Canned Common Cowpeas have 349.26584 kcal of Energy per 1 pound, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Common Cowpeas have 0.65317248 g of Saturated Fat per 1 pound, which is 2.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Common Cowpeas have 0.39462504 g of Omega 3 per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Common Cowpeas have 61.8245896 g of Carbohydrate per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Common Cowpeas have 21.5002608 g of Protein per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Common Cowpeas have 0.34472992 mg of Vitamin B1 per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Common Cowpeas have 0.33565808 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Common Cowpeas have 1.60571568 mg of Vitamin B3 per 1 pound, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Common Cowpeas have 0.8618248 mg of Vitamin B5 per 1 pound, which is 17.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Common Cowpeas have 0.2041164 mg of Vitamin B6 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Common Cowpeas have 231.33192 μg of Vitamin B9 per 1 pound, which is 58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Common Cowpeas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Common Cowpeas have 12.246984 mg of Vitamin C per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Common Cowpeas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Common Cowpeas have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Common Cowpeas have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Common Cowpeas have 1.28366536 mg of Manganese per 1 pound, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Common Cowpeas have 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Common Cowpeas have 780.17824 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Common Cowpeas have 1329.02456 mg of Sodium per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Common Cowpeas have 361.1953096 g of Water per 1 pound, which is 9.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Common Cowpeas:
1 pound of Canned Cowpeas is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Common Cowpeas:
1 pound of Canned Cowpeas has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
Macronutrients in 1 pound of Canned Common Cowpeas:
1 pound of Canned Cowpeas is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.