Raw White Gourd-flowered has 63.50288 kcal of Energy per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Gourd-flowered has 0.00907184 g of Saturated Fat per 1 pound, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Gourd-flowered has 0.04082328 g of Omega 6 per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw White Gourd-flowered has 15.3767688 g of Carbohydrate per 1 pound, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw White Gourd-flowered has 2.8122704 g of Protein per 1 pound, which is 5.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Gourd-flowered has 0.13154168 mg of Vitamin B1 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Gourd-flowered has 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Gourd-flowered has 1.4514944 mg of Vitamin B3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Gourd-flowered has 0.68945984 mg of Vitamin B5 per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Gourd-flowered has 0.1814368 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Gourd-flowered has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Gourd-flowered has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Gourd-flowered has 45.812792 mg of Vitamin C per 1 pound, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw White Gourd-flowered has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Gourd-flowered has 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.11793392 mg of Copper per 1 pound, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw White Gourd-flowered has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.29937072 mg of Manganese per 1 pound, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Gourd-flowered has 58.96696 mg of Phosphorus per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Gourd-flowered has 680.388 mg of Potassium per 1 pound, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw White Gourd-flowered has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw White Gourd-flowered has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw White Gourd-flowered has 433.3617968 g of Water per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw White Gourd-flowered :
1 pound of White Gourd-flowered is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw White Gourd-flowered :
1 pound of White Gourd-flowered is an excellent source of Potassium and Zinc.
It has a good amount of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 1 pound of Raw White Gourd-flowered :
1 pound of White Gourd-flowered has a good amount of Carbohydrate.