Whole-grain Wheat Flour has 1542.2128 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Wheat Flour has 1.9504456 g of Saturated Fat per 1 pound, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Wheat Flour has 0.33112216 g of Omega 3 per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Wheat Flour has 326.4501624 g of Carbohydrate per 1 pound, which is 251% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Wheat Flour has 1.8597272 g of Sugars per 1 pound, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole-grain Wheat Flour has 0.226796 g of Fructose per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Wheat Flour has 59.9195032 g of Protein per 1 pound, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Wheat Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Wheat Flour has 2.27703184 mg of Vitamin B1 per 1 pound, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Wheat Flour has 0.7484268 mg of Vitamin B2 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Wheat Flour has 22.48455544 mg of Vitamin B3 per 1 pound, which is 141% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Wheat Flour has 2.73515976 mg of Vitamin B5 per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Wheat Flour has 1.84611944 mg of Vitamin B6 per 1 pound, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Wheat Flour has 199.58048 μg of Vitamin B9 per 1 pound, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Wheat Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Wheat Flour has 3.2205032 mg of Vitamin E per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Wheat Flour has 8.618248 μg of Vitamin K per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Wheat Flour has 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Wheat Flour has 1.8597272 mg of Copper per 1 pound, which is 207% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Wheat Flour has 621.42104 mg of Magnesium per 1 pound, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Wheat Flour has 18.44758664 mg of Manganese per 1 pound, which is 802% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Whole-grain Wheat Flour has 265.35132 μg of Molybdenum per 1 pound, which is 590% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Whole-grain Wheat Flour has 1619.32344 mg of Phosphorus per 1 pound, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Wheat Flour has 1646.53896 mg of Potassium per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Wheat Flour has 280.319856 μg of Selenium per 1 pound, which is 510% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years