Boiled and Drained Beet Greens have 38.271825 kcal of Energy per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.043941725 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.092135875 g of Omega 6 per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 7.7394135 g of Carbohydrate per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Beet Greens have 0.850485 g of Sugars per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Beet Greens have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Beet Greens have 3.64291075 g of Protein per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Beet Greens have 542.892925 μg of Vitamin A per 5 ounces, which is 60.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Beet Greens have 0.165844575 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Beet Greens have 0.409650275 mg of Vitamin B2 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Beet Greens have 0.707320025 mg of Vitamin B3 per 5 ounces, which is 4.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Beet Greens have 0.466349275 mg of Vitamin B5 per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Beet Greens have 0.1871067 mg of Vitamin B6 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Beet Greens have 35.2951275 mg of Vitamin C per 5 ounces, which is 39.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Beet Greens have 2.56562975 mg of Vitamin E per 5 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 686.0579 μg of Vitamin K per 5 ounces, which is 572% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 161.59215 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.355786225 mg of Copper per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 2.6932025 mg of Iron per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 96.3883 mg of Magnesium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.72858215 mg of Manganese per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 58.116475 mg of Phosphorus per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 1288.484775 mg of Potassium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Beet Greens have 341.611475 mg of Sodium per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Beet Greens have 126.33954675 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Beet Greens:
5 ounces of Boiled Beet Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Beet Greens:
5 ounces of Boiled Beet Greens is an excellent source of Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It has a good amount of Calcium and Phosphorus.
It also has some Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Boiled and Drained Beet Greens:
5 ounces of Boiled Beet Greens has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.