Raw Chicory Greens have 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chicory Greens have 0.103475675 g of Saturated Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chicory Greens have 6.6621325 g of Carbohydrate per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chicory Greens have 2.4097075 g of Protein per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chicory Greens have 405.39785 μg of Vitamin A per 5 ounces, which is 45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chicory Greens have 0.0850485 mg of Vitamin B1 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chicory Greens have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chicory Greens have 0.7087375 mg of Vitamin B3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chicory Greens have 0.148834875 mg of Vitamin B6 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chicory Greens have 155.92225 μg of Vitamin B9 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chicory Greens have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chicory Greens have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chicory Greens have 3.2034935 mg of Vitamin E per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chicory Greens have 421.84056 μg of Vitamin K per 5 ounces, which is 352% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chicory Greens have 0.418155125 mg of Copper per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chicory Greens have 0.608096775 mg of Manganese per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chicory Greens have 66.621325 mg of Phosphorus per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chicory Greens have 595.3395 mg of Potassium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years