Boiled and Drained Drumstick Pods have 51.0291 kcal of Energy per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0.043941725 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0.004252425 g of Omega 6 per 5 ounces, which is 0.025% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 11.5949455 g of Carbohydrate per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 5.953395 g of Fiber per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 2.96252275 g of Protein per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Drumstick Pods have 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Drumstick Pods have 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Drumstick Pods have 0.0963883 mg of Vitamin B2 per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Drumstick Pods have 0.83631025 mg of Vitamin B3 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Drumstick Pods have 0.993649975 mg of Vitamin B5 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Drumstick Pods have 0.1587572 mg of Vitamin B6 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Drumstick Pods have 137.495075 mg of Vitamin C per 5 ounces, which is 153% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Drumstick Pods have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0.11056305 mg of Copper per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0.63786375 mg of Iron per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 59.53395 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0.341611475 mg of Manganese per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 647.786075 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 60.951425 mg of Sodium per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 0.5953395 mg of Zinc per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Drumstick Pods have 125.3331395 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Drumstick Pods:
5 ounces of Boiled Drumstick Pods has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Drumstick Pods:
5 ounces of Boiled Drumstick Pods has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Boiled and Drained Drumstick Pods:
5 ounces of Boiled Drumstick Pods has a good amount of Carbohydrate and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.