Fluid Mature Human Breast Milk has 99.22325 kcal of Energy per 5 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fluid Mature Human Breast Milk has 6.2085405 g of Fat per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 2.84912475 g of Saturated Fat per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.0737087 g of Omega 3 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.53013565 g of Omega 6 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 19.84465 mg of Cholesterol per 5 ounces, which is 6.84% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 9.76640275 g of Carbohydrate per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fluid Mature Human Breast Milk has 9.76640275 g of Sugars per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fluid Mature Human Breast Milk has 1.45999925 g of Protein per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Fluid Mature Human Breast Milk has 86.465975 μg of Vitamin A per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Fluid Mature Human Breast Milk has 0.01984465 mg of Vitamin B1 per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Fluid Mature Human Breast Milk has 0.0510291 mg of Vitamin B2 per 5 ounces, which is 3.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Fluid Mature Human Breast Milk has 0.250893075 mg of Vitamin B3 per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Fluid Mature Human Breast Milk has 0.316096925 mg of Vitamin B5 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Fluid Mature Human Breast Milk has 0.015592225 mg of Vitamin B6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.07087375 μg of Vitamin B12 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Fluid Mature Human Breast Milk has 7.087375 mg of Vitamin C per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 4.252425 IU of Vitamin D per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Fluid Mature Human Breast Milk has 0.113398 mg of Vitamin E per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 45.3592 mg of Calcium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.0737087 mg of Copper per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.04252425 mg of Iron per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.03685435 mg of Manganese per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 72.291225 mg of Potassium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 2.551455 μg of Selenium per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 24.097075 mg of Sodium per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Fluid Mature Human Breast Milk has 124.0290625 g of Water per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Fluid Mature Human Breast Milk:
5 ounces of Human Breast Milk has a good amount of Vitamin A and Vitamin C.
It has some Vitamin B2, Vitamin B5 and Vitamin B12.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D and Vitamin E, it has no Vitamin K.
Minerals in 5 ounces of Fluid Mature Human Breast Milk:
5 ounces of Human Breast Milk has a good amount of Copper.
It has some Calcium, Phosphorus and Selenium.
While 5 ounces of product has trace amounts of Magnesium, Manganese, Potassium, Sodium and Zinc, it has no Iron.
Macronutrients in 5 ounces of Fluid Mature Human Breast Milk:
5 ounces of Human Breast Milk has a good amount of Saturated Fat, Carbohydrate and Sugars.