Raw Lemons Without Peel have 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Lemons Without Peel have 0.055281525 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Lemons Without Peel have 0.03685435 g of Omega 3 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Lemons Without Peel have 0.089300925 g of Omega 6 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Lemons Without Peel have 13.210867 g of Carbohydrate per 5 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Lemons Without Peel have 3.5436875 g of Sugars per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Lemons Without Peel have 1.5592225 g of Protein per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Lemons Without Peel have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Lemons Without Peel have 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Lemons Without Peel have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Lemons Without Peel have 0.1417475 mg of Vitamin B3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Lemons Without Peel have 0.26932025 mg of Vitamin B5 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Lemons Without Peel have 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Lemons Without Peel have 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Lemons Without Peel have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Lemons Without Peel have 75.126175 mg of Vitamin C per 5 ounces, which is 83.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Lemons Without Peel have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Lemons Without Peel have 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Lemons Without Peel have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Lemons Without Peel have 0.052446575 mg of Copper per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Lemons Without Peel have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Lemons Without Peel have 0.04252425 mg of Manganese per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Lemons Without Peel have 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Lemons Without Peel have 195.61155 mg of Potassium per 5 ounces, which is 5.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Lemons Without Peel have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Lemons Without Peel have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Lemons Without Peel have 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Lemons Without Peel have 126.1269255 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Lemons Without Peel:
5 ounces of Lemon has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Raw Lemons Without Peel:
5 ounces of Lemon has a good amount of Iron.
It has some Calcium, Copper, Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Manganese, Selenium and Zinc, it has no Sodium.
Macronutrients in 5 ounces of Raw Lemons Without Peel:
5 ounces of Lemon has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.