Raw Enoki Mushrooms have 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Enoki Mushrooms have 0.038271825 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Enoki Mushrooms have 0.058116475 g of Omega 3 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Enoki Mushrooms have 11.07047975 g of Carbohydrate per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Enoki Mushrooms have 3.7704835 g of Protein per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Enoki Mushrooms have 0.318931875 mg of Vitamin B1 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Enoki Mushrooms have 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Enoki Mushrooms have 9.9676842 mg of Vitamin B3 per 5 ounces, which is 62.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Enoki Mushrooms have 1.91359125 mg of Vitamin B5 per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Enoki Mushrooms have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Enoki Mushrooms have 17.7184375 μg of Vitamin B7 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Enoki Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Enoki Mushrooms have 7.087375 IU of Vitamin D per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Enoki Mushrooms have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Enoki Mushrooms have 0.106310625 mg of Manganese per 5 ounces, which is 4.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Enoki Mushrooms have 148.834875 mg of Phosphorus per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Enoki Mushrooms have 508.873525 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years