Raw Maitake Mushrooms have 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Maitake Mushrooms have 0.04252425 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Maitake Mushrooms have 0.12757275 g of Omega 6 per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Maitake Mushrooms have 9.87980075 g of Carbohydrate per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Maitake Mushrooms have 2.93417325 g of Sugars per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Maitake Mushrooms have 2.7499015 g of Protein per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Maitake Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Maitake Mushrooms have 0.20695135 mg of Vitamin B1 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Maitake Mushrooms have 0.34302895 mg of Vitamin B2 per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Maitake Mushrooms have 9.334072875 mg of Vitamin B3 per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Maitake Mushrooms have 0.38271825 mg of Vitamin B5 per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Maitake Mushrooms have 0.0793786 mg of Vitamin B6 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Maitake Mushrooms have 46.209685 μg of Vitamin B7 per 5 ounces, which is 154% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Maitake Mushrooms have 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Maitake Mushrooms have 1591.824425 IU of Vitamin D per 5 ounces, which is 265% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Maitake Mushrooms have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Maitake Mushrooms have 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Maitake Mushrooms have 0.3572037 mg of Copper per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Maitake Mushrooms have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Maitake Mushrooms have 0.083631025 mg of Manganese per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Maitake Mushrooms have 104.89315 mg of Phosphorus per 5 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Maitake Mushrooms have 289.1649 mg of Potassium per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Maitake Mushrooms have 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Maitake Mushrooms have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Maitake Mushrooms have 128.09721575 g of Water per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Maitake Mushrooms:
5 ounces of Maitake Mushrooms has outstanding amounts of Vitamin B7 and Vitamin D.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
This vegetable has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 5 ounces of Raw Maitake Mushrooms:
5 ounces of Maitake Mushrooms is an excellent source of Copper.
It has a good amount of Phosphorus, Potassium and Zinc.
It also has some Iron, Magnesium, Manganese and Selenium.
It has no Calcium and Sodium.
Macronutrients in 5 ounces of Raw Maitake Mushrooms:
5 ounces of Maitake Mushrooms has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.