Raw Oyster Mushrooms have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Oyster Mushrooms have 0.08788345 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Oyster Mushrooms have 0.174349425 g of Omega 6 per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Oyster Mushrooms have 8.63242275 g of Carbohydrate per 5 ounces, which is 6.64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Oyster Mushrooms have 1.57339725 g of Sugars per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Oyster Mushrooms have 4.69184225 g of Protein per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Oyster Mushrooms have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Oyster Mushrooms have 0.177184375 mg of Vitamin B1 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Oyster Mushrooms have 0.494698775 mg of Vitamin B2 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Oyster Mushrooms have 7.0250061 mg of Vitamin B3 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Oyster Mushrooms have 1.82854275 mg of Vitamin B5 per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Oyster Mushrooms have 0.15592225 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Oyster Mushrooms have 9.979024 μg of Vitamin B7 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Oyster Mushrooms have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Oyster Mushrooms have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Oyster Mushrooms have 41.106775 IU of Vitamin D per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Oyster Mushrooms have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Oyster Mushrooms have 0.3458639 mg of Copper per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Oyster Mushrooms have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Oyster Mushrooms have 0.160174675 mg of Manganese per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Oyster Mushrooms have 170.097 mg of Phosphorus per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Oyster Mushrooms have 595.3395 mg of Potassium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years