Raw White Mushrooms have 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Mushrooms have 0.07087375 g of Saturated Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Mushrooms have 4.6209685 g of Carbohydrate per 5 ounces, which is 3.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw White Mushrooms have 0.24097075 g of Fructose per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw White Mushrooms have 4.37999775 g of Protein per 5 ounces, which is 7.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Mushrooms have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw White Mushrooms have 0.114815475 mg of Vitamin B1 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Mushrooms have 0.56982495 mg of Vitamin B2 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Mushrooms have 5.112832325 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Mushrooms have 2.1262125 mg of Vitamin B5 per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Mushrooms have 0.1474174 mg of Vitamin B6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Mushrooms have 12.85649825 μg of Vitamin B7 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw White Mushrooms have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Mushrooms have 0.056699 μg of Vitamin B12 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Mushrooms have 2.9766975 mg of Vitamin C per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw White Mushrooms have 9.922325 IU of Vitamin D per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Mushrooms have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw White Mushrooms have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw White Mushrooms have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Mushrooms have 0.066621325 mg of Manganese per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Mushrooms have 121.90285 mg of Phosphorus per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Mushrooms have 450.75705 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw White Mushrooms have 131.04556375 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw White Mushrooms:
5 ounces of White Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B7.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B12 and Vitamin D, it has no Vitamin A, Vitamin E and Vitamin K.
Minerals in 5 ounces of Raw White Mushrooms:
5 ounces of White Mushrooms is an excellent source of Copper and Selenium.
It has a good amount of Iron, Phosphorus and Potassium.
It also has some Magnesium, Manganese and Zinc.
It has no Calcium and Sodium.
Macronutrients in 5 ounces of Raw White Mushrooms:
5 ounces of White Mushrooms has a good amount of Protein.
It has some Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.