Frozen Mustard Greens, Unprepared have 28.3495 kcal of Energy per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.38271825 g of Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.038271825 g of Omega 6 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 4.83358975 g of Carbohydrate per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 3.52951275 g of Protein per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Mustard Greens, Unprepared have 365.70855 μg of Vitamin A per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Mustard Greens, Unprepared have 0.0680388 mg of Vitamin B1 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Mustard Greens, Unprepared have 0.086465975 mg of Vitamin B2 per 5 ounces, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Mustard Greens, Unprepared have 0.44508715 mg of Vitamin B3 per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Mustard Greens, Unprepared have 0.026932025 mg of Vitamin B5 per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Mustard Greens, Unprepared have 0.185689225 mg of Vitamin B6 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 195.61155 μg of Vitamin B9 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Mustard Greens, Unprepared have 35.8621175 mg of Vitamin C per 5 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Mustard Greens, Unprepared have 164.4271 mg of Calcium per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.094970825 mg of Copper per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 1.82854275 mg of Iron per 5 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.480524025 mg of Manganese per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 42.52425 mg of Phosphorus per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 240.97075 mg of Potassium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 41.106775 mg of Sodium per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Mustard Greens, Unprepared have 132.12284475 g of Water per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Mustard Greens, Unprepared:
5 ounces of Frozen Mustard Greens is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B5, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Frozen Mustard Greens, Unprepared:
5 ounces of Frozen Mustard Greens is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper and Potassium.
It also has some Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Frozen Mustard Greens, Unprepared:
5 ounces of Frozen Mustard Greens has a good amount of Fiber.
It has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.