Boiled and Drained All Varieties Summer Squash have 28.3495 kcal of Energy per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.43941725 g of Fat per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.0907184 g of Saturated Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.069456275 g of Omega 6 per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 6.10931725 g of Carbohydrate per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained All Varieties Summer Squash have 3.67126025 g of Sugars per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 1.28990225 g of Protein per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained All Varieties Summer Squash have 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained All Varieties Summer Squash have 0.0623689 mg of Vitamin B1 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained All Varieties Summer Squash have 0.058116475 mg of Vitamin B2 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained All Varieties Summer Squash have 0.727164675 mg of Vitamin B3 per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained All Varieties Summer Squash have 0.194194075 mg of Vitamin B5 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained All Varieties Summer Squash have 0.092135875 mg of Vitamin B6 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained All Varieties Summer Squash have 7.7961125 mg of Vitamin C per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained All Varieties Summer Squash have 0.1984465 mg of Vitamin E per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 4.9611625 μg of Vitamin K per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.145999925 mg of Copper per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.510291 mg of Iron per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 34.0194 mg of Magnesium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.301922175 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 55.281525 mg of Phosphorus per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 272.1552 mg of Potassium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 0.55281525 mg of Zinc per 5 ounces, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained All Varieties Summer Squash have 132.8174075 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained All Varieties Summer Squash:
5 ounces of Boiled Summer Squash has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained All Varieties Summer Squash:
5 ounces of Boiled Summer Squash has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Iron and Zinc.
It has no Selenium and Sodium.
Macronutrients in 5 ounces of Boiled and Drained All Varieties Summer Squash:
5 ounces of Boiled Summer Squash has a good amount of Omega 3.
It has some Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.
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