Raw Adzuki Beans have 652.888985 kcal of Energy per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Adzuki Beans have 0.379032815 g of Saturated Fat per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Adzuki Beans have 124.8228485 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Adzuki Beans have 39.43131955 g of Protein per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Adzuki Beans have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Adzuki Beans have 0.902931575 mg of Vitamin B1 per 7 ounces, which is 75.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Adzuki Beans have 0.4365823 mg of Vitamin B2 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Adzuki Beans have 5.21914295 mg of Vitamin B3 per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Adzuki Beans have 2.91716355 mg of Vitamin B5 per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Adzuki Beans have 0.696547215 mg of Vitamin B6 per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Adzuki Beans have 1234.33723 μg of Vitamin B9 per 7 ounces, which is 309% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Adzuki Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Adzuki Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Adzuki Beans have 756.081165 mg of Phosphorus per 7 ounces, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years