Boiled and Drained Borage has 49.611625 kcal of Energy per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Borage has 0.390939605 g of Saturated Fat per 7 ounces, which is 1.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Borage has 0.252027055 g of Omega 6 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Borage has 7.04485075 g of Carbohydrate per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Borage has 4.14753185 g of Protein per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Borage has 434.597835 μg of Vitamin A per 7 ounces, which is 48.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Borage has 0.117083435 mg of Vitamin B1 per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Borage has 0.327436725 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Borage has 1.8653971 mg of Vitamin B3 per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Borage has 0.089300925 mg of Vitamin B5 per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Borage has 0.17463292 mg of Vitamin B6 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Borage has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Borage has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Borage has 64.4951125 mg of Vitamin C per 7 ounces, which is 71.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Borage has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Borage has 202.41543 mg of Calcium per 7 ounces, which is 20.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Borage has 0.283778495 mg of Copper per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Borage has 113.114505 mg of Magnesium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Borage has 0.764019025 mg of Manganese per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Borage has 109.145575 mg of Phosphorus per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Borage has 974.372315 mg of Potassium per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Borage has 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Borage has 174.63292 mg of Sodium per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Borage has 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Borage has 182.3326442 g of Water per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Borage:
7 ounces of Boiled Borage is an excellent source of Vitamin A, Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Borage:
7 ounces of Boiled Borage has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Potassium.
It also has a good amount of Phosphorus and Sodium.
This vegetable has some Selenium and Zinc.
Macronutrients in 7 ounces of Boiled and Drained Borage:
7 ounces of Boiled Borage has a good amount of Protein.
It has some Carbohydrate.
The product has trace amounts of Fat, Saturated Fat and Omega 6.