Raw Broccoli Stalks have 55.56502 kcal of Energy per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Broccoli Stalks have 0.10716111 g of Saturated Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Broccoli Stalks have 10.3985966 g of Carbohydrate per 7 ounces, which is 8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Broccoli Stalks have 5.9137057 g of Protein per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Broccoli Stalks have 39.6893 μg of Vitamin A per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Broccoli Stalks have 0.128990225 mg of Vitamin B1 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Broccoli Stalks have 0.236151335 mg of Vitamin B2 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Broccoli Stalks have 1.26608867 mg of Vitamin B3 per 7 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Broccoli Stalks have 1.061688775 mg of Vitamin B5 per 7 ounces, which is 21.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Broccoli Stalks have 0.315529935 mg of Vitamin B6 per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Broccoli Stalks have 140.897015 μg of Vitamin B9 per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Broccoli Stalks have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Broccoli Stalks have 184.952138 mg of Vitamin C per 7 ounces, which is 206% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Broccoli Stalks have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Broccoli Stalks have 95.25432 mg of Calcium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Broccoli Stalks have 0.089300925 mg of Copper per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Broccoli Stalks have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Broccoli Stalks have 0.454442485 mg of Manganese per 7 ounces, which is 19.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Broccoli Stalks have 130.97469 mg of Phosphorus per 7 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Broccoli Stalks have 644.951125 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Broccoli Stalks have 53.580555 mg of Sodium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Broccoli Stalks have 179.97113085 g of Water per 7 ounces, which is 4.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Broccoli Stalks:
7 ounces of Broccoli Stalks has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Broccoli Stalks:
7 ounces of Broccoli Stalks is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 7 ounces of Raw Broccoli Stalks:
7 ounces of Broccoli Stalks has a good amount of Omega 3, Carbohydrate and Protein.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.