Frozen Cauliflower, Unprepared has 47.62716 kcal of Energy per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.53580555 g of Fat per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.081363065 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.19447757 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.057549485 g of Omega 6 per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 9.2872962 g of Carbohydrate per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Cauliflower, Unprepared has 4.4055123 g of Sugars per 7 ounces, which is 6.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 3.98877465 g of Protein per 7 ounces, which is 7.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Cauliflower, Unprepared has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Cauliflower, Unprepared has 0.101207715 mg of Vitamin B1 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Cauliflower, Unprepared has 0.13891255 mg of Vitamin B2 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Cauliflower, Unprepared has 0.851335485 mg of Vitamin B3 per 7 ounces, which is 5.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Cauliflower, Unprepared has 0.26988724 mg of Vitamin B5 per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Cauliflower, Unprepared has 0.244089195 mg of Vitamin B6 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 127.00576 μg of Vitamin B9 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Cauliflower, Unprepared has 96.841892 mg of Vitamin C per 7 ounces, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Cauliflower, Unprepared has 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 29.370082 μg of Vitamin K per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.061518415 mg of Copper per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 1.0716111 mg of Iron per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.390939605 mg of Manganese per 7 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 69.456275 mg of Phosphorus per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 383.001745 mg of Potassium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 47.62716 mg of Sodium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 183.58285715 g of Water per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Frozen Cauliflower, Unprepared:
7 ounces of Frozen Cauliflower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
This vegetable has some Vitamin B3 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Frozen Cauliflower, Unprepared:
7 ounces of Frozen Cauliflower has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Magnesium, Selenium, Sodium and Zinc.
Macronutrients in 7 ounces of Frozen Cauliflower, Unprepared:
7 ounces of Frozen Cauliflower has a good amount of Omega 3, Carbohydrate, Fiber and Protein.