Raw Pink Or Red Lentils have 710.43847 kcal of Energy per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pink Or Red Lentils have 0.752112235 g of Saturated Fat per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pink Or Red Lentils have 0.49611625 g of Omega 3 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Pink Or Red Lentils have 1.75823599 g of Omega 6 per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Pink Or Red Lentils have 125.2197415 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pink Or Red Lentils have 47.44855815 g of Protein per 7 ounces, which is 84.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pink Or Red Lentils have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pink Or Red Lentils have 1.01207715 mg of Vitamin B1 per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pink Or Red Lentils have 0.21035329 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pink Or Red Lentils have 2.966775175 mg of Vitamin B3 per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pink Or Red Lentils have 0.69059382 mg of Vitamin B5 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pink Or Red Lentils have 0.799739395 mg of Vitamin B6 per 7 ounces, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 404.83086 μg of Vitamin B9 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pink Or Red Lentils have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pink Or Red Lentils have 95.25432 mg of Calcium per 7 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 2.585757895 mg of Copper per 7 ounces, which is 287% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 14.66519635 mg of Iron per 7 ounces, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 117.083435 mg of Magnesium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 3.40534194 mg of Manganese per 7 ounces, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 583.43271 mg of Phosphorus per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 1325.62262 mg of Potassium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 15.5185163 g of Water per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Pink Or Red Lentils:
7 ounces of Red Lentils has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Pink Or Red Lentils:
7 ounces of Red Lentils has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
While 7 ounces of product has trace amounts of Sodium, it has no Selenium.
Macronutrients in 7 ounces of Raw Pink Or Red Lentils:
7 ounces of Red Lentils has outstanding amounts of Carbohydrate and Protein.