Raw Dehydrated Prunes have 672.733635 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Dehydrated Prunes have 0.117083435 g of Saturated Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Dehydrated Prunes have 0.315529935 g of Omega 6 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Dehydrated Prunes have 176.75629755 g of Carbohydrate per 7 ounces, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Dehydrated Prunes have 7.3425205 g of Protein per 7 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Dehydrated Prunes have 174.63292 μg of Vitamin A per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Dehydrated Prunes have 0.23416687 mg of Vitamin B1 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Dehydrated Prunes have 0.327436725 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Dehydrated Prunes have 5.943472675 mg of Vitamin B3 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Dehydrated Prunes have 0.82950637 mg of Vitamin B5 per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Dehydrated Prunes have 1.478426425 mg of Vitamin B6 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Dehydrated Prunes have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Dehydrated Prunes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Dehydrated Prunes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Dehydrated Prunes have 142.88148 mg of Calcium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Dehydrated Prunes have 1.212508115 mg of Copper per 7 ounces, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Dehydrated Prunes have 127.00576 mg of Magnesium per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Dehydrated Prunes have 0.61915308 mg of Manganese per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Dehydrated Prunes have 222.26008 mg of Phosphorus per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Dehydrated Prunes have 2099.56397 mg of Potassium per 7 ounces, which is 61.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Dehydrated Prunes have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years