Onion Powder Spices have 676.702565 kcal of Energy per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Onion Powder Spices have 0.434597835 g of Saturated Fat per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Onion Powder Spices have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Onion Powder Spices have 157.0108708 g of Carbohydrate per 7 ounces, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Onion Powder Spices have 3.31405655 g of Fructose per 7 ounces, which is 4.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Onion Powder Spices have 20.65828065 g of Protein per 7 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Onion Powder Spices have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Onion Powder Spices have 0.906900505 mg of Vitamin B1 per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Onion Powder Spices have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Onion Powder Spices have 0.637013265 mg of Vitamin B3 per 7 ounces, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Onion Powder Spices have 1.45262838 mg of Vitamin B5 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Onion Powder Spices have 1.42484587 mg of Vitamin B6 per 7 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Onion Powder Spices have 127.00576 μg of Vitamin B9 per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Onion Powder Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Onion Powder Spices have 46.436481 mg of Vitamin C per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Onion Powder Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Onion Powder Spices have 0.53580555 mg of Vitamin E per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Onion Powder Spices have 8.1363065 μg of Vitamin K per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Onion Powder Spices have 762.03456 mg of Calcium per 7 ounces, which is 76.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Onion Powder Spices have 224.244545 mg of Magnesium per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Onion Powder Spices have 2.5798045 mg of Manganese per 7 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Onion Powder Spices have 638.99773 mg of Phosphorus per 7 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Onion Powder Spices have 1954.698025 mg of Potassium per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Onion Powder Spices have 28.3778495 μg of Selenium per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Onion Powder Spices have 144.865945 mg of Sodium per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years