Stewed Canned Ripe Red Tomatoes have 51.59609 kcal of Energy per 7 ounces, which is 1.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.37704835 g of Fat per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.14685041 g of Omega 6 per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 12.28383835 g of Carbohydrate per 7 ounces, which is 9.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Canned Ripe Red Tomatoes have 6.9853168 g of Sugars per 7 ounces, which is 9.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stewed Canned Ripe Red Tomatoes have 3.7307942 g of Fructose per 7 ounces, which is 5.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 3.23467795 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.0396893 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 1.80586315 g of Protein per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed Canned Ripe Red Tomatoes have 17.860185 μg of Vitamin A per 7 ounces, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed Canned Ripe Red Tomatoes have 0.09128539 mg of Vitamin B1 per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed Canned Ripe Red Tomatoes have 0.069456275 mg of Vitamin B2 per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed Canned Ripe Red Tomatoes have 1.41690801 mg of Vitamin B3 per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed Canned Ripe Red Tomatoes have 0.22622901 mg of Vitamin B5 per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed Canned Ripe Red Tomatoes have 0.033735905 mg of Vitamin B6 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed Canned Ripe Red Tomatoes have 15.6772735 mg of Vitamin C per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed Canned Ripe Red Tomatoes have 1.64710595 mg of Vitamin E per 7 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 4.762716 μg of Vitamin K per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.22226008 mg of Copper per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 2.63933845 mg of Iron per 7 ounces, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.117083435 mg of Manganese per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 410.784255 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 438.566765 mg of Sodium per 7 ounces, which is 29.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 181.6579261 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Stewed Canned Ripe Red Tomatoes:
7 ounces of Stewed Canned Tomatoes has a good amount of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E.
It has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Stewed Canned Ripe Red Tomatoes:
7 ounces of Stewed Canned Tomatoes is an excellent source of Copper, Iron and Sodium.
It has a good amount of Potassium.
It also has some Calcium, Magnesium, Manganese, Phosphorus and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 7 ounces of Stewed Canned Ripe Red Tomatoes:
7 ounces of Stewed Canned Tomatoes has a good amount of Carbohydrate and Sugars.
It has some Fructose, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.