HOUSE FOODS Premium Soft Tofu have 59 kcal of Energy per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 0.48 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 2.19 g of Carbohydrate per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Soft Tofu have 0.53 g of Sugars per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 6.38 g of Protein per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
HOUSE FOODS Premium Soft Tofu have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 34 mg of Sodium per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 88.08 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of HOUSE FOODS Premium Soft Tofu:
The product has trace amounts of Vitamin C.
Minerals in 100 grams of HOUSE FOODS Premium Soft Tofu:
100 grams of HOUSE FOODS Soft Tofu has a good amount of Calcium and Iron.
The product has trace amounts of Sodium.
Macronutrients in 100 grams of HOUSE FOODS Premium Soft Tofu:
100 grams of HOUSE FOODS Soft Tofu has a good amount of Protein.
It has some Fat.
The product has trace amounts of Saturated Fat, Carbohydrate, Sugars and Fiber.