Boiled Hyacinth Beans have 117 kcal of Energy per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Hyacinth Beans have 0.099 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Hyacinth Beans have 20.69 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Hyacinth Beans have 8.14 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Hyacinth Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Hyacinth Beans have 0.27 mg of Vitamin B1 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Hyacinth Beans have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Hyacinth Beans have 0.411 mg of Vitamin B3 per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Hyacinth Beans have 0.316 mg of Vitamin B5 per 100 grams, which is 6.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Hyacinth Beans have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Hyacinth Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Hyacinth Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D