Baked Yellow Plantains have 155 kcal of Energy per 100 grams, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked Yellow Plantains have 41.37 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Baked Yellow Plantains have 1.52 g of Protein per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked Yellow Plantains have 45 μg of Vitamin A per 100 grams, which is 5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked Yellow Plantains have 0.09 mg of Vitamin B1 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked Yellow Plantains have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked Yellow Plantains have 0.685 mg of Vitamin B3 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked Yellow Plantains have 0.53 mg of Vitamin B5 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked Yellow Plantains have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked Yellow Plantains have 53 μg of Vitamin B9 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked Yellow Plantains have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked Yellow Plantains have 16.4 mg of Vitamin C per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked Yellow Plantains have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked Yellow Plantains have 12.9 μg of Vitamin K per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked Yellow Plantains have 0.165 mg of Manganese per 100 grams, which is 7.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years