Boiled Fruit ChayoteBoiled and Drained Fruit Chayote12506000063.623.6NANANA357.75
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4
Frozen SpinachUnprepared Frozen Spinach10345.90.420.850043.66.721.862.52.53037.6
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans6001.620.710.0540.012055.2NANANANANA17.7
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods8331.60.2600.025068NANANANA3517.4
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
Boiled PumpkinBoiled and Drained Pumpkin15001.050.560.030.03073.531NANANA16.511
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.89
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers20001.60.820.040.0406648NANANA1822
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.2
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.6
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves14293.141.630.0860.071048.49.86NANANA38.639
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.45
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.4
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANANANANA9.46
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.97
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8NANANA246.75
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NANANANA27.82.18
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips8821.760.280.570.110599.18NANANA16.831.8
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.33
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.45
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.3
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NANANANA235.9
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.6
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5360.750.160.20.12078NANANANA23.66
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Boiled TurnipsBoiled and Drained Turnips13641.10.110.440.1206940.8NANANA27.39.7
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.7
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.13
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.06
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli10711.30.190.450.14057.315.8NANANA3233.2
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.2
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Boiled Yardlong BeanBoiled and Drained Yardlong Bean6380.640.170.110.15058.6NANANANANA16
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Macronutrients in Top 100 Whole Vegan Food with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Omega 6 per 300 calories.
Top 5 whole vegan food with least amount of omega 6 per 300 calories are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach