LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.008
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110.01
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.012
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.013
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.013
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.017
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970.02
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840.02
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.022
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.023
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.023
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.024
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.025
Human Breast MilkFluid Mature Human Breast Milk704.3820.0520.37146.96.9NANANA01.030.026
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.027
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.028
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.029
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.03
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids640.50.0770.0070.23015.4NANANANA0.71.950.033
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids640.50.0770.0070.23015.4NANANANA1.71.950.033
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.240.0730.0690.03903.431.83NANANA1.60.670.033
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.033
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.035
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.035
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.037
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.037
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.038
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.038
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added720.420.0650.0060.190182.2NANANA1.21.740.039
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added720.420.0650.0060.190183.230.230.232.661.21.740.039
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.039
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.039
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.710.04
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.04
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids750.550.0850.0080.25018NANANANANA2.330.043
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.043
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.047
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.047
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.047
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.047
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.048
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.048
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.048
LongansRaw Longans600.1NANANA015NANANANA1.11.30.052
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.80.052
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.052
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.054
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.055
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.430.220.020.660134.10.170.263.61.72.180.056
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.056
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.40.056
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.057
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.720.057
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.058
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.059
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.910.059
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.06
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.06
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.06
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.06
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.061
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.780.062
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.063
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90.064
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.60.066
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.066
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added790.50.0770.0070.23019.4NANANANA22.40.067
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack790.50.0770.0070.23019.4NANANANA22.40.067
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.30.067
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added790.50.0770.0070.23019.45.60.230.354.922.40.067
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack790.50.0770.0070.23019.45.60.230.354.922.40.067
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.30.067
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280.067
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280.067
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.420.0650.0060.19018.66.1NANANA1.21.740.068
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack720.420.0650.0060.190183.230.230.232.661.21.740.068
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.790.068
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.069
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.069
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.069
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.07
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.071
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.770.071
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids440.110.0290.0110.03509.9NANANANA1.41.20.071
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.710.071
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.071
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.40.073
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.074
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660.075
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.076
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.077
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360.078
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.079
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.910.079
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.930.08
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.950.082
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.950.082
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.084
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.084
Macronutrients in Top 100 Whole Vegan Food with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Manganese per 100 grams.
Top 5 whole vegan food with least amount of manganese per 100 grams are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar