PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Vitamins in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables , sorted by Name.