Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.9324
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)3430.270.33.850.250.34NA35.2NA0NA0.664.84
Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltCereals, MALT-O-MEAL, chocolate, prepared with water, without salt00.960.9617NA1.72NANA0001.720
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.78261
Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.438
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original WafflesNA0.10.0482.20.580.081NA9.68NANANANA8.83
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn00.130.0892.060.150.3NA6.90000.390
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.110.440.233.20.440.211.66800.04401.243.08
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS56.30.130.0761.0310.31NA50.507.0204.7426
Toasted Oatmeal BreadBread, oatmeal, toasted5.140.360.243.150.250.069NA54.50.0210.3100.541.75
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14.30.711.4611.73.470.77NA414016301324
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.580.844.91.551.4NA647049400.95188
Snacks, corn cakes, very low sodiumSnacks, corn cakes, very low sodium9.30.190.03940.640.11NA14.700NANANA
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.580
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine00.753.45000NA000000
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Pie, peachPie, peach13.40.0820.0440.270.150.031NA3901.201.264.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1240.310.464.340.480.2NA39306.800.6882.3
Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix00.0050.0220.110.0220.062NA2.300NANANA
Prepared With Water Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate, prepared with water6.520.0650.0850.140.0520.039NA6.520286NA00
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3810.370.693.254.941NA202012702.7174
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.41530
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Cooked Tahitian TaroCooked Tahitian Taro no Salt6000.31.353.270.860.8NA47.702590NANA
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.27
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat4.10.0690.0290.610.120.056NA1300.1501.252.1
Limeade Lemonada MINUTE MAIDBeverages, MINUTE MAID, Lemonada, Limeade00.0120.0180.054NA0.024NA6018.6000
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3750.680.91112.051.45NA84.402020NANA
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY00.590.677.90.710.79NA1582.379500.421.42
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Boiled KohlrabiBoiled and Drained Kohlrabi20.70.410.214.031.661.6NA124055905.381.03
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.210.323.322.11.07NA9600005.36
PoiPoi8.040.350.112.950.780.73NA56.3010.706.162.68
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.30.133.7NA0.31NA00000.531.76
Crackers, wheat, regularCrackers, wheat, regular00.190.0962.650.380.16NA250001.029.36
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2250.380.964.10.530.64NA24604400.43408
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400
Cookies, coconut macaroonCookies, coconut macaroon00.0130.0390.14NA0.063NA1.960000.120.72
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted0.650.30.133.060.580.19NA4600.91NANANA
Orange Pineapple V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Orange PineappleNANANANANANANANANA256NA11.5NA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0290.0870.540.170.1NA0029300.0580
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Syrups, corn, high-fructoseSyrups, corn, high-fructose000.0200.0120NA000000
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0660.0661.20.130.084NA609.600.481.8
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00003.126.3
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares00.040.0741.30.130.024NA3.5200.0700.251.55
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0140.0743.170.0430.02NA3.40000.0611.16
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.290
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.0980.0770.870.0640.006NA3400NANANA
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile30031.203.30NA30000000
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA3210430014944
Pectin, unsweetened, dry mixPectin, unsweetened, dry mix00.0070.0550.0050.10.009NA0.9200NANANA
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water000.011000NA0032.2000
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Canned Hearts Of PalmHearts of palm, canned00.120.614.71.350.24NA418084.60NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1090.0720.11.90.270.17NA15.50130NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Candies, semisweet chocolateCandies, semisweet chocolate00.0340.0560.270.0660.022NA8.130000.163.5
Fortified With Vitamin C Light Apple Juice DrinkBeverages, Apple juice drink, light, fortified with vitamin C00.0550.20.91NA0.25NA0032700.140
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANANANANANANANANANANANA
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without saltCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt00.690.358.141.40.52NA42000NA0.220
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.80
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.140.153.63NANANANANANANANANA
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete1.740.50.945.90.650.2NA71.500NANANA
Restaurant-prepared Espresso Brewed CoffeeBeverages, coffee, brewed, espresso, restaurant-prepared00.0335.91740.930.067NA33.306.6700.333.33
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.525
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Potato BreadBread, potato270.210.121.40.920.26NA1420.1702.260.537.67
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.190.0832.950.280.044NA30.30.0060NANANA
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup00.120.52.60.270.13NA350000.142.8
As Served In Restaurant HorchataBeverages, Horchata, as served in restaurantNA000.2600.094NANANANANA1.330
Vitamins in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in all vegan food , sorted by Name.