Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA

Crackers, water biscuitsCrackers, water biscuits00.0290.010.3NA0.011NA6.250000.0760.47

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.20.11.850.120.025NA440.0190.6300.130.52

TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA

Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium500.380.480.911.680.29NA66.701900.25144

Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA28401480101024

Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400

Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0090.0140.01300NA0NANANA0.61NA

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA

Candies, soft fruit and nut squaresCandies, soft fruit and nut squares00.0120.010.0460.0290.021NA3.0800.05100.0260.1

V8 V-FUSION Juices, Strawberry BananaBeverages, V8 V-FUSION Juices, Strawberry BananaNANANANANA0.033NA6.12NA49.8NA1.12NA

Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.120.0320.280.110.2NA24062.601.26NA

Toppings, butterscotch or caramelToppings, butterscotch or caramel8.800000NA0.930.0830.2300.0230

Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1440.140.173.060.210.99NA8902580NANA

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283

Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA

JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA

Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.0280.0070.250.0580.004NA6.320NANA0.010.079

PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05

Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints0NANANANANANANANA0NANANA

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled1.80.0050.0130.05NA0.034NA7.1405300.481.96

Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139

Wheat BagelsBagels, wheat00.160.0841.350.150.059NA30.40000.130.6

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Enriched White Pita BreadBread, pita, white, enriched00.220.121.70.140.012NA390000.110.073

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGONANANANANANANANANA3.97NANANA

Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourNANANANANANANANANANANANANA

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltNA0.180.0671.50.440.036NA54.5NA0NA0.0730

Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash400.140.191.760.410.4NA5202700.621.6

Soybean OilSalad or Cooking Soybean Oil000000NA00000.9321

Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted1.60.0260.0280.31NA0.042NA3.400.0600.490.86

YeastBaker Yeast03.41.2312.44.150.46NA7200.0220.092000.12

Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7

White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA

Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3

Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA

Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.2

Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating1.10.0220.0790.290.0830.016NA3.960.0310.04401.670.33

Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.140.0911.70.0690.036NA34.30000.140.84

Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9

Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.0950

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1120.0510.10.90.180.066NA7.306.600.4410.5

CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698

Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrate, prepared with water00.0110.0150.0190.240.023NA0022.3NA00

Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA

SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1.10.0230.0370.0620.190.053NA30.4034.500.211.63

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ENANANANANANANANANA26.5NANANA

Canned Grape Juice DrinkBeverages, grape juice drink, canned00.390.620.250.040.061NA1.75046.5000.35

Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained430.0280.0280.870.0330.018NA12.500.9701.653.33

Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA

Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.10.0891.620.230.16NA38.803.8800.0880.38

Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1.870.0210.0340.390.064NANANA00.930NANA

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.08

Cereals, oats, instant, fortified, with raisins and spice, prepared with waterCereals, oats, instant, fortified, with raisins and spice, prepared with water1570.20.172.660.210.29NA5700.1100.10.57

Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted00.120.081.80.220.076NA1500.28NANANA

No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.03700NA000000

Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.3732

Jellies, reduced sugar, home preservedJellies, reduced sugar, home preserved00.0060.0110.078NA0.022NA0.5600000.11

Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA

KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210

Cranberry JuiceUnsweetened Cranberry Juice4.350.020.0390.2NA0.11NA2.17020.202.611

Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.4

Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340

Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48

Canned CarrotsCanned Carrots Solids22320.0720.122.20.540.45NA3601102.9639.2

Instant Tea, Lemon, Sweetened, Prepared With WaterBeverages, tea, instant, lemon, sweetened, prepared with water00.00300.03100.003NA000NA00

Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1.680.130.0340.50.240.14NA20.7023.500.0170.56

Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe0.820.0620.0540.490.0510.014NA9.400.29NANANA

Candies, praline, prepared-from-recipeCandies, praline, prepared-from-recipe0.210.0420.0110.0860.0680.016NA1.2400.062NA0.10.27

Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry4.35000.057NA0NA48053000.22

Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818

CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480

Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1

Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57

Snacks, granola bars, hard, chocolate chipSnacks, granola bars, hard, chocolate chip0.460.0410.0230.130.120.013NA2.970.0020.023NANANA

No Pulp Light Orange JuiceBeverages, Orange juice, light, No pulp47.60.30.131.6NA0.24NA47.6014305.950

Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn9.10.0350.0840.790.280.17NA5708.30NANA

Poppyseed OilOil, poppyseed000000NA000NA1.3NA

Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA0.260.0820.140.46NA0.026NA4.120.0750.1500.30.98

Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium00.160.091.10.180.015NA3800NANANA

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA

Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0320.0262.10.660.31NANA05.8300.0830.48

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA

Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44

Snacks, potato chips, white, restructured, bakedSnacks, potato chips, white, restructured, baked00.0720.0150.87NA0.11NA00000.461.54

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.270.0931.57NA0.1NA44.50000.291.45

Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.10.0771.540.350.045NA9.9700NANANA

MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.42

Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary0.220.0830.0420.630.0450.004NA120000.240.89

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids9.640.0250.0480.480.0690.027NA4.804.3400.21.1

Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)0.260.0530.0740.510.110.064NA6.0200NANANA

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors145003.841.90.38NA36.41.1457.708.640

Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA

DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA

Vitamins in Vegan Food sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in all vegan food , sorted by Name.