Comparing Nutrients in 100 calories Acerola JuiceVS Baked White Potatoes
Weight per 100 calories
Acerola Juice
435g
Baked White Potatoes
109g
Baked Whole White Potatoes have 4 times more energy per unit of mass than Raw Acerola Juice, which is average in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Baked White Potatoes?
Acerola Juice VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Acerola Juice vs Baked White Potatoes:
100 calories of Acerola Juice have 100 times more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9, 507.9 times more Vitamin C, 18 times more Vitamin E and 2.1 times more Vitamin K than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 13.2 times more Vitamin B6 than Raw Acerola Juice.
Both Acerola Juice and Baked White Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Acerola Juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Baked White Potatoes:
100 calories of Acerola Juice have 4 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium and 5 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.1 times more Phosphorus and 1.4 times more Potassium than Raw Acerola Juice.
Both Acerola Juice and Baked White Potatoes contain similar levels of Zinc per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Raw Acerola Juice as well as Baked Whole White Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 11.7 times more Omega 3 and 11.8 times more Sugars than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.8 times more Fiber and 1.3 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Baked Whole White Potatoes provide inadequate amounts of Omega 6 in 100 calories.