Vegan Nutrition Tracker

Sign in
Menu
New

Food Title

0g = 0kcal

Your food list

food nameweightkcal
Your list is empty
Total: 0g0kcal
Add a new food
to your list
Calories
0
kcal
Fats
0
grams
Carbs
0
grams
Protein
0
grams

vitamins

Vitamin A0μg
0%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10mg
0%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20mg
0%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B30mg
0%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50mg
0%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60mg
0%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
Find foods rich in Vitamin B6
Vitamin B70μg
0%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
Find foods rich in Vitamin B7
Vitamin B90μg
0%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C0mg
0%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
Find foods rich in Vitamin D Buy Vegan Vitamin D
Vitamin E0mg
0%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
Find foods rich in Vitamin E
Vitamin K0μg
0%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
Find foods rich in Vitamin K

macro

Energy0kcal
0%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
Find foods rich in Energy
Fat0g
0%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
Find foods rich in Fat
Saturated Fat0g
0%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
Find foods rich in Saturated Fat
Omega 30g
0%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
Find foods rich in Omega 3
Omega 60g
0%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
Find foods rich in Cholesterol
Carbohydrate0g
0%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
Find foods rich in Carbohydrate
Sugars0g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
Find foods rich in Sugars
Fructose0g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
Find foods rich in Fructose
Glucose0g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
Find foods rich in Glucose
Sucrose0g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
Find foods rich in Sucrose
Fiber0g
0%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
Find foods rich in Fiber
Protein0g
0%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
Find foods rich in Protein Buy premium vegan protein powder

minerals

Calcium0mg
0%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
Find foods rich in Calcium
Copper0mg
0%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
Find foods rich in Copper
Fluoride0μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
Find foods rich in Fluoride
Iron0mg
0%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
Find foods rich in Iron
Magnesium0mg
0%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
Find foods rich in Magnesium
Manganese0mg
0%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
Find foods rich in Manganese
Molybdenum0μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
Find foods rich in Molybdenum
Phosphorus0mg
0%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
Find foods rich in Phosphorus
Potassium0mg
0%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
Find foods rich in Potassium
Selenium0μg
0%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
Find foods rich in Selenium
Sodium0mg
0%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
Find foods rich in Sodium
Zinc0mg
0%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
Find foods rich in Zinc
Water0g
0%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
Find foods rich in Water

Welcome to Vegan Nutrition Tracker! Your Personalized Plant-Based Companion.

At your disposal is an Advanced Plant Foods Nutrients Calculator!
With this powerful tool, you can easily track the essential nutrients in your diet, ensuring you receive the right proteins, vitamins, and minerals for a happy and healthy vegan lifestyle.

Here's what you can do with it:

  1. Track Nutrients: Keep an eye on the nutrients you consume daily, effortlessly.
  2. Compose Custom Vegan Recipes: Create your own vegan recipes for easy tracking and better organization.
  3. Create Vegan Meal Plans: Create, share and explore balanced vegan meal plans with the community.
  4. Expand the Database: Add custom vegan foods that might be missing from our database.
  5. Calories Counter: Stay on top of your fitness goals with the built-in calories counter.
  6. Protein Counter: Build plant powered muscles with the protein counter at your disposal.
  7. Macros Ratio: Analyze what percentage of your calories consist of proteins, fats and carbs for easier keto and low fat diets.

Embrace a vegan lifestyle with confidence, knowing that you have all the tools to support your nutritional needs!

Here are some example meal plans to play with:

Discover the ultimate health and fitness companion - our Vegan Nutrition Tracker app! Take charge of your plant-powered journey with precision tracking of protein and calories. Achieve your fitness goals and optimize your nutrition with ease, embracing a lifestyle that nourishes both the body and the planet. Stay fit, stay focused, and unleash the power of plant-based living with our comprehensive and intuitive app. Start using now and fuel your health with every bite!

Uncover potential chronic deficiencies with our revolutionary Vegan Nutrition Tracker app! Track your protein and calories intake over two weeks to gain valuable insights into your plant-based lifestyle. Our advanced analytics will help you identify and address any nutritional gaps, ensuring your health and fitness thrive on a well-rounded vegan diet. Take the guesswork out of your nutrition, stay on top of your health, and embrace the full potential of plant-powered living. Don't wait, start your journey to optimal health today!