Vegan Nutrition Tracker

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Calories
0
kcal
Fats
0
grams
Carbs
0
grams
Protein
0
grams

vitamins

Vitamin A0μg
0%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
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Vitamin B10mg
0%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
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Vitamin B20mg
0%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
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Vitamin B30mg
0%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
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Vitamin B60mg
0%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
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Vitamin B90μg
0%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
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Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
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Vitamin C0mg
0%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
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Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
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Vitamin E0mg
0%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
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Vitamin K0μg
0%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
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macro

Energy0kcal
0%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
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Fat0g
0%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
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Saturated Fat0g
0%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
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Omega 30g
0%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
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Omega 60g
0%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
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Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate0g
0%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
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Sugars0g
0%
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
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Fiber0g
0%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
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Protein0g
0%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
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minerals

Calcium0mg
0%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
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Copper0mg
0%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
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Iron0mg
0%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
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Magnesium0mg
0%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
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Manganese0mg
0%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
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Phosphorus0mg
0%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
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Potassium0mg
0%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
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Selenium0μg
0%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
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Sodium0mg
0%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
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Zinc0mg
0%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
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Water0g
0%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
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