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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed292.383.67130.36940100525.5
FlaxseedSeeds, flaxseed01.640.163.080.478700.600.314.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61274056701.031360
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.1158020NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.281101.200.54NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.126000.6NANANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.294440000.215.6
Black BeansRaw Black Beans00.90.191.960.294440000.215.6
Dried ChivesFreeze-dried Chives34150.91.55.9210806600NANA
SoybeansRaw Soybeans10.870.871.620.383750600.8547
LentilsRaw Lentils20.870.212.60.5447904.500.495
Pistachio NutsRaw Pistachio Nuts260.870.161.31.75105.602.86NA
HickorynutsDried Hickorynuts70.870.130.910.1940020NANA
Poppy SeedPoppy Seed Spices00.850.10.90.25820101.770
Common CowpeasRaw Common Cowpeas30.850.232.080.3663301.500.395
Dried PepeaoPepeao, dried00.830.3530.9516001.40NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.416207.105.075.4
Dried LeeksFreeze-dried Leeks140.80.43.51.236601180NANA
Navy BeansRaw Navy Beans00.780.162.20.433640NA00.022.5
Pink BeansRaw Pink Beans00.770.191.90.534630000.215.7
OatsOats00.760.140.960.1256000NANA
Ground SageGround Sage Spices2950.750.345.72.7274032.407.51715
Cranberry BeansRaw Cranberry Beans00.750.211.460.31604000NANA
Small White BeansRaw Small White Beans00.740.211.340.44386000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.141501.800.1216
Pinto BeansRaw Pinto Beans00.710.211.170.4752506.300.215.6
PecansPecans nuts30.660.131.170.212201.101.43.5
Great Northern BeansRaw Great Northern Beans00.650.241.960.4548205.300.226
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5611306.301514
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28456000NANA
PeanutsRaw Peanuts00.640.14120.352400008.330
Cumin SeedCumin Seed Spices640.630.334.580.441007.703.335.4
Mung BeansRaw Mung Beans60.620.232.250.3862504.800.519
ChiaDried Chia SeedsNA0.620.178.83NA4901.6NA0.5NA
BrazilnutsDried Brazilnuts00.620.0350.30.12200.705.650
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.439404.500.215.6
Soy FlourRaw Full-fat Soy Flour60.581.164.320.463450001.9570
MothbeansRaw Mothbeans20.560.0912.80.37649040NANA
Broadbeans Raw Broadbeans 30.560.332.830.3742301.400.059
French BeansRaw French Beans00.540.222.10.439904.60NANA
Kidney BeansRaw All Types Kidney Beans00.530.222.060.439404.500.2219
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3368039.200.0143
Dried Thyme SpicesSpices, thyme, dried1900.510.44.940.5527405007.51715
Red LentilsRaw Pink Or Red Lentils30.510.111.50.420401.70NANA
Large Lima BeansRaw Large Lima Beans00.510.21.540.513950000.726
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.41440000.711.9
Onions FlakesDry Onions Flakes10.50.10.991.616607500.183.8
Chickpeas Raw Chickpeas 30.480.211.540.545570400.829
Onion PowderOnion Powder Spices00.460.080.320.7264023.400.274.1
Adzuki BeansRaw Adzuki Beans10.460.222.630.35622000NANA
Roasted PecansDry Roasted Pecans70.450.111.170.191600.701.3NA
White BeansRaw White Beans00.440.150.480.323880000.215.6
Green SoybeansRaw Green Soybeans90.440.181.650.0651650290NANA
Garlic PowderGarlic Powder Spices00.440.140.81.654701.200.670.4
TamarindsRaw Tamarinds20.430.151.940.0661403.500.12.8
Soy NutsDry-roasted Soybeans00.430.761.060.2320504.60NA37
Cashew NutsRaw Cashew Nuts00.420.0581.060.422500.500.934
MilletRaw Millet00.420.294.70.38850000.050.9
Durum WheatWheat, durum00.420.126.740.4243000NANA
Dill SeedDill Seed Spices30.420.282.80.25100210NANA
Brown RiceRaw Medium-grain Brown Rice00.410.0434.30.5120000NANA
Soft White WheatWheat, soft white00.410.114.770.384100011.9
Fennel SeedFennel Seed Spices70.410.356.050.47NA0210NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.28690NA00.461.4
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.191320190NANA
TeffRaw Teff00.390.273.360.48NANANANA0.081.9
Hard white WheatWheat, hard white00.390.114.40.373800011.9
CornYellow Corn Grain 110.390.23.630.62190000.490.3
CornmealWhole-grain Yellow Cornmeal110.390.23.630.3250000.420.3
Caraway SeedCaraway Seed Spices180.380.383.60.361002102.50
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.932740500NANA
DurianRaw or Frozen Durian20.370.21.070.3236019.7NANANA
Ground SavoryGround Savory Spice2570.37NA4.11.8NA0500NANA
Pine NutsDried Pine Nuts10.360.234.40.0943400.809.3354
Raw SpeltUncooked Spelt00.360.116.840.234500NA0.793.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.181010360NANA

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B1 per 100 grams.

Top 5 whole vegan food with most amount of vitamin b1 per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Flaxseed
  3. Dried Sunflower Seed Kernels
  4. Dried Coriander Leaf Spices
  5. Dried Pinyon Pine Nuts