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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.61.83104503720NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95140.39104010.405.6529
Dried SpirulinaDried Spirulina Seaweed302.463.813.30.3897010.405.1726.4
WatercressRaw Watercress43642.453.275.453.524501173027.36818
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.0820320105020.5690
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33113202750223055
AsparagusRaw Asparagus5702.152.114.71.37780084017624
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7242.648520444030.43072
Enoki MushroomsRaw Enoki MushroomsNA1.821.62570.813890040.50.0810
OkraRaw Okra3271.80.559.11.95545020902.45285
Boiled OkraBoiled and Drained Okra1911.80.75122.55627022203.7545
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.460.865910840NANA
Bamboo ShootsRaw Bamboo Shoots111.670.786.672.6777.8044.40110
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.22213017.50NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.22213017.50NA4375
Taro LeavesRaw Taro Leaves17211.53.26111.049000371014.4776
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.53.2756801740NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.3831085.403.463238
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.70.5420300108680.0970
EndiveRaw Endive19061.41.327.060.352506011507.764076
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.51.8760018404.42526
Beet GreensRaw Beet Greens43091.3635.451.452050409020.55455
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.50.66295060901.11462
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.241.91685085.404.152361
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4715602770205378
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.960.951350038506.551156
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.521.32400070.602.31809
Dandelion GreensRaw Dandelion Greens33871.271.735.371.6718002330235189
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16190401280276438
Potherb JuteRaw Potherb Jute24531.174.8115.3108503260NANA
Chinese BroccoliRaw Chinese Broccoli9921.151.775.30.851200034205.771028
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.072.122190181503.82109
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.36NA078.60NA2159
White MushroomsRaw White Mushrooms01.15.5491.42320.5528.6950.140
Witloof ChicoryRaw Witloof Chicory17.61.10.482.820.74653049.40NANA
Taro ShootsRaw Taro Shoots821.11.36223.038205730NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.31.14300042902.8179
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.251.16128082.50NANA
Canned MushroomsCanned Mushrooms, Solids01.020.25190.7314400960.120
SpinachRaw Spinach611712.479.442.5425300367026.56299
CornsaladRaw Cornsalad507111.245.933.920005460NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.270.44470010700.26398
Green PeasRaw Green Peas1410.990.497.740.63241014800.4892
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7815000570303848
Jew's EarRaw Jew's Ear00.972.450.841.0622807.20NANA
Brussels SproutsRaw Brussels Sprouts2650.970.635.21.53426059306.141235
KaleRaw Kale20660.972.97101.26531080105.663339
Canned AsparagusCanned Asparagus Solids6470.961.58151.7415160291019.3652
Boiled LambsquartersBoiled and Drained Lambsquarters36660.942.448.441.631310347017.34633
Mustard SpinachRaw Mustard Spinach67500.931.279.252.12168017730NANA
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.77225050.700.593
FlaxseedSeeds, flaxseed00.920.091.730.274900.3400.172.4
Chinese CabbageRaw Chinese Cabbage51460.921.611.54.4815230103802.081050
WaxgourdRaw Waxgourd00.922.549.230.8111503000NANA
Sesbania FlowerRaw Sesbania Flower00.920.94.78NA113308110NANA
CeltuceRaw Celtuce29170.921.179.170.8376703250NANA
Boiled Podded PeasBoiled and Drained Podded Peas3710.910.543.851.03207034202.8179
Banana PepperRaw Banana Pepper1890.90.6143.97322091907.67106
Summer SquashRaw All Varieties Summer Squash1880.92.669.134.1544031902.2556.3
Frozen OkraFrozen Okra, Unprepared1800.891.057.080.421480012403.3494

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B1 per 300 calories.

Top 5 whole vegan food with most amount of vitamin b1 per 300 calories are:

  1. Canned Red Ripe Tomatoes in Tomato Juice
  2. Raw Sprouted Kidney Beans
  3. Raw Leafy Tips Cowpeas
  4. Boiled and Drained Leafy Tips Cowpeas
  5. Boiled and Drained Sprouted Kidney Beans