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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.33.05174106210NANA
SpirulinaRaw Spirulina Seaweed57.74.276.58230.65173017.309.4248
Dried SpirulinaDried Spirulina Seaweed504.16.33220.63162017.408.6244
WatercressRaw Watercress72734.15.459.15.8640901955045.511364
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.61.8338601750341150
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9188604590375091
AsparagusRaw Asparagus9503.583.5324.52.2813000140028.31040
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.414200740050.65120
Enoki MushroomsRaw Enoki MushroomsNA3.042.7951.356490067.60.140
OkraRaw Okra5453.030.91153.26909034804.1474
Boiled OkraBoiled and Drained Okra31831.2519.84.251045037006.14909
Bamboo ShootsRaw Bamboo Shoots18.52.781.3114.44130074018.50
Taro LeavesRaw Taro Leaves28692.55.43181.74150006190241293
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.25.4594702890NANA
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.33.851385014205.775396
Maitake MushroomsRaw Maitake Mushrooms02.353.91060.933900181130.160
EndiveRaw Endive31762.352.211.80.59417601910136794
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.531267030707.334210
Beet GreensRaw Beet Greens71822.2759.12.434106820349091
Dried Coriander LeafDried Coriander Leaf Spices5252.242.7191.14910101601.852436
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.73.152808014206.923935
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.242.442590461033.58963
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.931.6225006410111927
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.22.184000011803.823015
Dandelion GreensRaw Dandelion Greens56442.12.98.962.83000389038.28649
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.2631740213045.210730
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.40.5326000110013.37063
Potherb JuteRaw Potherb Jute40881.968.0318.58.82180905440NANA
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.73.03833050003.692
Chinese BroccoliRaw Chinese Broccoli16541.922.948.831.422000056909.61713
Oyster MushroomsRaw Oyster Mushrooms30.31.95.3751.675760043900
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.26NA01310NA3598
White MushroomsRaw White Mushrooms01.849.14822.363860.9147.71590.230
Witloof ChicoryRaw Witloof Chicory29.41.820.794.71.241088082.40NANA
Taro ShootsRaw Taro Shoots1361.82.2736.45.0513609550NANA
Edible Podded PeasRaw Edible Podded Peas6431.80.957.141.9500071404.64298
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.751.9321301380NANA
SpinachRaw Spinach101961.74.115.74.244217061104410498
CornsaladRaw Cornsalad84521.72.079.96.533309100NANA
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65110.54344011700.13181
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.50.74783017800.43663
Green PeasRaw Green Peas2351.640.81131.04401024700.8153
Frozen SpinachUnprepared Frozen Spinach101031.623.868.742.9725000950506414
Jew's EarRaw Jew's Ear01.624.11.41.763800120NANA
Brussels SproutsRaw Brussels Sprouts4421.61.058.662.557090988010.22058
KaleRaw Kale34431.64.96172.18860133409.435566
Canned AsparagusCanned Asparagus Solids10791.62.63252.9252604840321087
Mustard SpinachRaw Mustard Spinach112501.552.115.43.483614029550NANA
Boiled Green PeasBoiled and Drained Green Peas2381.540.89121.3375084.500.83154
FlaxseedSeeds, flaxseed01.540.152.90.4481.500.5600.294.03
Chinese CabbageRaw Chinese Cabbage85771.542.719.27.4625380173103.461750
WaxgourdRaw Waxgourd01.544.2315.41.3519205000NANA
Sesbania FlowerRaw Sesbania Flower01.541.57.96NA1889013520NANA
CeltuceRaw Celtuce48611.531.9415.31.4127805420NANA
Banana PepperRaw Banana Pepper3151.51236.653701531012.8176
Summer SquashRaw All Varieties Summer Squash3131.54.4415.26.8906053103.7594
Frozen OkraFrozen Okra, Unprepared3001.51.75120.72467020705.5823

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B1 content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B1 per 500 calories.

Top 5 whole vegan food with most amount of vitamin b1 per 500 calories are:

  1. Canned Red Ripe Tomatoes in Tomato Juice
  2. Raw Sprouted Kidney Beans
  3. Raw Leafy Tips Cowpeas
  4. Boiled and Drained Leafy Tips Cowpeas
  5. Boiled and Drained Sprouted Kidney Beans