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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181153601071050.712036
Hungarian PeppersRaw Hungarian Peppers7071.360.95198.99140160208.28171
Potherb JuteRaw Potherb Jute40881.968.0318.58.82180905440NANA
Serrano PeppersRaw Serrano Peppers7340.841.27247.93590702010.8184
Chinese CabbageRaw Chinese Cabbage85771.542.719.27.4625380173103.461750
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.57.252469084403.751341
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2227.2246602045061.7319
Summer SquashRaw All Varieties Summer Squash3131.54.4415.26.8906053103.7594
Banana PepperRaw Banana Pepper3151.51236.653701531012.8176
CornsaladRaw Cornsalad84521.72.079.96.533309100NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.66.332880179608.63175
Dried Ancho PeppersPeppers, ancho, dried18190.32411.46.312303.560NANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.46.1324609.280NANA
WatercressRaw Watercress72734.15.459.15.8640901955045.511364
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7125.62500201009.25185
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63195.688502456030.494
Canned ButterburButterbur, canned01123.35.5500019830NANA
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.25.4594702890NANA
Boiled SpinachBoiled and Drained Spinach113912.075.1310.75.2631740213045.210730
Taro ShootsRaw Taro Shoots1361.82.2736.45.0513609550NANA
Canned PimentoPimento, canned28910.371.313.44.6713001846015180
Dried SpearmintSpearmint, dried9280.512.511.54.52930000NANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.3114.44130074018.50
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.34.414200740050.65120
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.2574.3191NANA265NANA
Ground SageGround Sage Spices4681.20.539.084.27435051.40122721
Boiled OkraBoiled and Drained Okra31831.2519.84.251045037006.14909
SpinachRaw Spinach101961.74.115.74.244217061104410498
GarlicRaw Garlic00.670.372.354.1410010500.275.7
Turnip GreensRaw Turnip Greens90471.11.569.384.130310938044.73922
Dried TarragonDried Tarragon Spices3560.432.27154.1464084.70NANA
Broccoli RaabRaw Broccoli Raab29773.72.9327.83.9188604590375091
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.63.88414059302.07821
Garden CressRaw Garden Cress54061.254.0615.63.861250010780118467
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.73.851670120047126
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.33.851385014205.775396
PaprikaPaprika Spice43670.592.2183.88701.6051.6142
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.93.76957096301.52300
Chili PowderChili Powder Spices26290.441.6720.63.749.601.24067.6187
CauliflowerRaw Cauliflower011.2103.681140096401.6310
Green CauliflowerRaw Green Cauliflower1291.31.65123.69190142100.65326
Hearts Of PalmRaw Hearts Of Palm130.220.783.93.52104034.802.170
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.51481057403.151274
Mustard SpinachRaw Mustard Spinach112501.552.115.43.483614029550NANA
ButterburRaw Butterbur1070.710.717.143.43357011250NANA
CardoonRaw Cardoon00.590.888.823.420000590NANA
Red CabbageRaw Red Cabbage9031.031.16.743.37290091901.77616
BasilFresh Basil57390.741.6519.63.3714780391017.49017
Portabella MushroomsRaw Portabella Mushrooms01.342.951023.366361.1402270.450
Mustard GreensRaw Mustard Greens27961.52.04153.3322201296037.24769
Ground SavoryGround Savory Spice4720.67NA7.53.33NA0920NANA
OkraRaw Okra5453.030.91153.26909034804.1474
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.253.25250011810NANA
Coriander LeavesRaw Coriander Leaves73261.463.5224.23.2413480587054.36739
Dried ChivesFreeze-dried Chives54901.452.49.53.2174010610NANA
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.73.152808014206.923935
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.1481033980NANA
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.73.07544010.70NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.33.05174106210NANA

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B6 content per 500 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B6 per 500 calories.

Top 5 whole vegan food with most amount of vitamin b6 per 500 calories are:

  1. Raw Balsam-pear , Leafy Tips
  2. Boiled and Drained Balsam-pear , Leafy Tips
  3. Raw New Zealand Spinach
  4. Boiled and Drained New Zealand Spinach
  5. Raw Hungarian Peppers