Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.461459
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.461750
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage88331.332.63183.36.9NA17080108303.751417
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.63175
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage17141.571.57182.866.32NA189305640NANA
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.591
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.07821
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.52300
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.4207
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.4207
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.26
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.8239
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.7342
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.63325
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 whole vegan food with most amount of vitamin b6 per 500 calories are:
- Raw Balsam-pear , Leafy Tips
- Boiled and Drained Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Boiled and Drained New Zealand Spinach
- Raw Hungarian Peppers