Nutrients in 500 calories of Paprika

Paprika Spice (Capsicum annuum).

Weight per 500 Calories

Paprika

177g

Paprika Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

30%

55%

500 kcal ▼

Macro Nutrients

Paprika

Energy500 kcal

17.2%

Paprika Spice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

23.6%

Paprika Spice has 22.854609929078 g of Fat per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.8 g

12%

Paprika Spice has 3.7943262411348 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.8 g

50%

Paprika Spice has 0.8031914893617 g of Omega 3 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

76.3%

Paprika Spice has 12.968085106383 g of Omega 6 per 500 calories, which is 76.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Paprika Spice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.6%

Paprika Spice has 95.72695035461 g of Carbohydrate per 500 calories, which is 73.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.3 g

25.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Paprika Spice has 18.333333333333 g of Sugars per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12 g

16.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Paprika Spice has 11.897163120567 g of Fructose per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.66 g

Paprika Spice has 4.6631205673759 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.44 g

Paprika Spice has 1.436170212766 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber62 g

163%

Paprika Spice has 61.879432624113 g of Fiber per 500 calories, which is 163% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.8%

Paprika Spice has 25.070921985816 g of Protein per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Paprika

Vitamin A4367 μg

485%

RAE, retinol activity equivalents

Paprika Spice has 4367.0212765957 μg of Vitamin A per 500 calories, which is 485% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

48.8%

Thiamine

Paprika Spice has 0.58510638297872 mg of Vitamin B1 per 500 calories, which is 48.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

168%

Riboflavin

Paprika Spice has 2.1808510638298 mg of Vitamin B2 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

111%

Niacin, nicotinic acid, niacinamide

Paprika Spice has 17.836879432624 mg of Vitamin B3 per 500 calories, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.45 mg

89%

Pantothenic acid

Paprika Spice has 4.4503546099291 mg of Vitamin B5 per 500 calories, which is 89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.8 mg

292%

Pyridoxine

Paprika Spice has 3.7960992907801 mg of Vitamin B6 per 500 calories, which is 292% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987 μg

21.7%

Folates and Folic Acid

Paprika Spice has 86.879432624113 μg of Vitamin B9 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Paprika Spice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.77%

Ascorbic acid

Paprika Spice has 1.5957446808511 mg of Vitamin C per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Paprika Spice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E51.6 mg

344%

Tocopherols and Tocotrienols

Paprika Spice has 51.595744680851 mg of Vitamin E per 500 calories, which is 344% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K142 μg

119%

Phytomenadione or phylloquinone

Paprika Spice has 142.37588652482 μg of Vitamin K per 500 calories, which is 119% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Paprika

Calcium406 mg

40.6%

Paprika Spice has 406.02836879433 mg of Calcium per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Paprika Spice has 1.2641843971631 mg of Copper per 500 calories, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.5 mg

469%

Paprika Spice has 37.482269503546 mg of Iron per 500 calories, which is 469% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium316 mg

75%

Paprika Spice has 315.60283687943 mg of Magnesium per 500 calories, which is 75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

123%

Paprika Spice has 2.8191489361702 mg of Manganese per 500 calories, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus557 mg

79.5%

Paprika Spice has 556.73758865248 mg of Phosphorus per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4043 mg

119%

Paprika Spice has 4042.5531914894 mg of Potassium per 500 calories, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.3%

Paprika Spice has 11.170212765957 μg of Selenium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium121 mg

8.04%

Paprika Spice has 120.56737588652 mg of Sodium per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.68 mg

69.8%

Paprika Spice has 7.677304964539 mg of Zinc per 500 calories, which is 69.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Paprika Spice has 19.929078014184 g of Water per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Paprika Spice:

500 calories of Paprika has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Paprika Spice:

500 calories of Paprika has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Paprika Spice:

500 calories of Paprika has outstanding amounts of Fiber.
It is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It also has a good amount of Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Paprika Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Paprika

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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