Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.1
Macronutrients in Top 50 Spices with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 6 per 500 calories.
Top 5 spices with most amount of omega 6 per 500 calories are:
- Poppy Seed Spices
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Ground Mustard Seed Spices