Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Poppy SeedPoppy Seed Spices52541.61828319.504.50.2728.35.95
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.31256.610.32703.260.667.78.05
Chili PowderChili Powder Spices28214.313.549.77.234.802.460.537.4710.8
PaprikaPaprika Spice28213145410.33502.140.457.311.2
Ground MaceGround Mace Spices47532.46.750.5NA2009.50.084.38.17
Celery SeedCelery Seed Spices39225.31841.40.671202.20.23.526.04
Anise SeedAnise Seed Spices3371617.650NA14.600.5903.159.54
Caraway SeedCaraway Seed Spices33314.619.8500.643800.620.153.129.87
Cumin SeedCumin Seed Spices37522.31844.22.2510.501.540.183.18.06
Curry PowderCurry Powder Spice3251414.3562.7653.201.650.272.88.8
Ground ClovesGround Cloves Spices274135.9765.52.383403.950.592.669.87
Ground AllspiceGround Allspice Spices2638.76.172NA21.602.550.072.38.46
Dried Chervil SpicesSpices, chervil, dried2373.92349NA11.300.1701.87.2
Coriander SeedCoriander Seed Spices29817.812.455NA4200.99NA1.758.86
Fennel SeedFennel Seed Spices345151652.3NA39.800.48NA1.78.8
Dried Parsley SpicesSpices, parsley, dried2925.526.650.67.2726.701.381.881.255.9
Bay Leaf SpicesSpices, bay leaf3138.367.675NA26.302.281.051.245.44
Dried Marjoram SpicesSpices, marjoram, dried2717.0412.760.64.140.300.533.231.187.64
Dried Rosemary SpicesSpices, rosemary, dried33115.24.8864NA42.607.371.081.169.3
Poultry Seasoning SpicesSpices, poultry seasoning3077.539.665.61.811.303.30.940.999.3
Dill SeedDill Seed Spices30514.51655NA2100.730.150.967.7
SaffronSaffron Spices3105.8511.465.4NA3.901.61.240.7512
Dried Oregano SpicesSpices, oregano, dried2654.39694.142.501.550.620.759.93
Dried TarragonDried Tarragon Spices2957.2422.850.2NA7.401.92.960.747.74
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.65.7669.37.761506.530.0650.728.46
Ground GingerGround Ginger Spices3354.24971.63.41402.60.220.719.94
Black PepperBlack Pepper Spices2513.2610.4640.6425.301.40.150.6912.5
Ground TurmericGround Turmeric Spice3123.259.7673.222.701.840.0840.6713
Ground SageGround Sage Spices31512.810.660.71.740.307.031.230.537.96
Dried Thyme SpicesSpices, thyme, dried2767.439.1641.73702.730.690.57.8
RosemaryFresh Rosemary1315.863.320.7NA1402.840.410.4567.8
Dried SpearmintSpearmint, dried2856.032052NA3001.582.80.4511.3
Prepared Yellow MustardMustard, prepared, yellow603.343.745.830.92400.210.370.3683.7
Ground NutmegGround Nutmeg Spices52536.35.8449.332102600.356.23
CardamomCardamom Spices3116.710.868.5NA2800.680.120.318.28
Prepared HorseradishHorseradish, prepared480.691.1811.383.300.090.0530.2985
Onion PowderOnion Powder Spices3411.0410.4796.631500.220.0150.255.4
Dried Basil SpicesSpices, basil, dried2334.072347.81.737.702.160.30.210.4
Garlic PowderGarlic Powder Spices3310.7316.672.72.43900.250.0120.146.45
Canned CapersCapers, canned230.862.364.90.413.200.230.180.1184
ThymeFresh Thyme1011.685.5624.5NA1400.470.450.08565
Dill WeedFresh Dill Weed431.123.467NA2.100.060.0130.08286
BasilFresh Basil230.643.152.650.31.600.0410.320.07392
PeppermintFresh Peppermint700.943.7515NA800.250.440.06978.7
SpearmintFresh Spearmint440.733.38.4NA6.800.190.340.05485.6
Ground CinnamonGround Cinnamon Spices2471.24480.62.175300.350.0110.04410.6
Vanilla ExtractVanilla extract2880.060.0612.712.7000.010.0010.00352.6

Macronutrients in Top 50 Spices with the highest Omega 6 content per 100 g

In the above table you can find and compare the amount of macronutrients in all spices , sorted by most amount of Omega 6 per 100 grams.

Top 5 spices with most amount of omega 6 per 100 grams are:

  1. Poppy Seed Spices
  2. Red or Cayenne Pepper Spice
  3. Chili Powder Spices
  4. Paprika Spice
  5. Ground Mustard Seed Spices