Nutrients in 100 grams of Dill Seed

Dill Seed Spices (Anethum graveolens).

Macros Ratio

Protein Fat Carbs

15%

31%

54%

100 g ▼

Macro Nutrients

Dill Seed

Energy305 kcal

10.5%

Dill Seed Spices have 305 kcal of Energy per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.5 g

15%

Dill Seed Spices have 14.54 g of Fat per 100 grams, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Dill Seed Spices have 0.73 g of Saturated Fat per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Dill Seed Spices have 0.15 g of Omega 3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.65%

Dill Seed Spices have 0.96 g of Omega 6 per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dill Seed Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.4%

Dill Seed Spices have 55.17 g of Carbohydrate per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55.5%

Dill Seed Spices have 21.1 g of Fiber per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.5%

Dill Seed Spices have 15.98 g of Protein per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Seed

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Dill Seed Spices have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Dill Seed Spices have 0.418 mg of Vitamin B1 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Dill Seed Spices have 0.284 mg of Vitamin B2 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.5%

Niacin, nicotinic acid, niacinamide

Dill Seed Spices have 2.807 mg of Vitamin B3 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.25 mg

19.2%

Pyridoxine

Dill Seed Spices have 0.25 mg of Vitamin B6 per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Dill Seed Spices have 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dill Seed Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23.3%

Ascorbic acid

Dill Seed Spices have 21 mg of Vitamin C per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dill Seed Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Seed

Calcium1516 mg

152%

Dill Seed Spices have 1516 mg of Calcium per 100 grams, which is 152% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86.7%

Dill Seed Spices have 0.78 mg of Copper per 100 grams, which is 86.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.3 mg

204%

Dill Seed Spices have 16.33 mg of Iron per 100 grams, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium256 mg

61%

Dill Seed Spices have 256 mg of Magnesium per 100 grams, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.83 mg

79.7%

Dill Seed Spices have 1.833 mg of Manganese per 100 grams, which is 79.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus277 mg

39.6%

Dill Seed Spices have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1186 mg

35%

Dill Seed Spices have 1186 mg of Potassium per 100 grams, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Dill Seed Spices have 12.1 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Dill Seed Spices have 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.3%

Dill Seed Spices have 5.2 mg of Zinc per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.7 g

0.21%

Dill Seed Spices have 7.7 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dill Seed Spices:

100 grams of Dill Seed is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dill Seed Spices:

100 grams of Dill Seed has outstanding amounts of Calcium, Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Dill Seed Spices:

100 grams of Dill Seed is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Omega 3.
It also has some Omega 6.
The product has trace amounts of Saturated Fat.

Compare Dill Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dill Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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