Dill Seed Spices have 5.2 mg of Zinc per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dill Seed Spices: 100 grams of Dill Seed is an excellent source of Thiamine, Vitamin B2 and Vitamin C. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dill Seed Spices: 100 grams of Dill Seed has outstanding amounts of Calcium, Copper and Iron. It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Dill Seed Spices: 100 grams of Dill Seed is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat and Omega 3. It also has some Omega 6. The product has trace amounts of Saturated Fat.