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Nutrients in 7 ounces of Dill Seed

Dill Seed Spices (Anethum graveolens).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
15%
31%
54%
7 oz ▼

Macro Nutrients

Dill Seed
Energy605 kcal
21%
Dill Seed Spices have 605 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat29 g
30%
Dill Seed Spices have 29 g of Fat per 7 ounces, which is 30% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein31.7 g
56.6%
Dill Seed Spices have 31.7 g of Protein per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate109 g
84%
Dill Seed Spices have 109 g of Carbohydrate per 7 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber42 g
111%
Dill Seed Spices have 42 g of Fiber per 7 ounces, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dill Seed Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.45 g
4.53%
Dill Seed Spices have 1.45 g of Saturated Fat per 7 ounces, which is 4.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Dill Seed Spices have 0.3 g of Omega 3 per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.9 g
11%
Dill Seed Spices have 1.9 g of Omega 6 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15 g
0.41%
Dill Seed Spices have 15 g of Water per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dill Seed
Vitamin A5.95 μg
0.66%
Dill Seed Spices have 5.95 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.83 mg
69%
Dill Seed Spices have 0.83 mg of Thiamine per 7 ounces, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.56 mg
43%
Dill Seed Spices have 0.56 mg of Vitamin B2 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.57 mg
35%
Dill Seed Spices have 5.57 mg of Vitamin B3 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.5 mg
38%
Dill Seed Spices have 0.5 mg of Vitamin B6 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dill Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C41.7 mg
46%
Dill Seed Spices have 41.7 mg of Vitamin C per 7 ounces, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dill Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate20 μg
5%
Dill Seed Spices have 20 μg of Folate per 7 ounces, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dill Seed
Calcium3008 mg
301%
Dill Seed Spices have 3008 mg of Calcium per 7 ounces, which is 301% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.55 mg
172%
Dill Seed Spices have 1.55 mg of Copper per 7 ounces, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron32 mg
400%
Dill Seed Spices have 32 mg of Iron per 7 ounces, which is 400% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium508 mg
121%
Dill Seed Spices have 508 mg of Magnesium per 7 ounces, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.64 mg
158%
Dill Seed Spices have 3.64 mg of Manganese per 7 ounces, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus550 mg
78.6%
Dill Seed Spices have 550 mg of Phosphorus per 7 ounces, which is 78.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2354 mg
69%
Dill Seed Spices have 2354 mg of Potassium per 7 ounces, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24 μg
43.6%
Dill Seed Spices have 24 μg of Selenium per 7 ounces, which is 43.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39.7 mg
2.65%
Dill Seed Spices have 39.7 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
91%
Dill Seed Spices have 10 mg of Zinc per 7 ounces, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Dill Seed Spices:
7 ounces of Dill Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has some Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Dill Seed Spices:
7 ounces of Dill Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Phosphorus, Potassium and Selenium. It also has some Sodium.
Macronutrients in 7 ounces of Dill Seed Spices:
7 ounces of Dill Seed has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat and Protein. It also has a good amount of Omega 3 and Omega 6. This spice has some Saturated Fat.



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