Nutrients in 7 ounces of Dill Seed

Dill Seed Spices (Anethum graveolens).

Macros Ratio

Protein Fat Carbs

15%

31%

54%

7 oz ▼

Macro Nutrients

Dill Seed

Energy605 kcal

21%

Dill Seed Spices have 605.261825 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29 g

29.7%

Dill Seed Spices have 28.8541211 g of Fat per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.45 g

4.53%

Dill Seed Spices have 1.44865945 g of Saturated Fat per 7 ounces, which is 4.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

Dill Seed Spices have 0.29766975 g of Omega 3 per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11.2%

Dill Seed Spices have 1.9050864 g of Omega 6 per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dill Seed Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84.2%

Dill Seed Spices have 109.48293405 g of Carbohydrate per 7 ounces, which is 84.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

110%

Dill Seed Spices have 41.8722115 g of Fiber per 7 ounces, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.7 g

56.6%

Dill Seed Spices have 31.7117507 g of Protein per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Seed

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Dill Seed Spices have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69%

Thiamine

Dill Seed Spices have 0.82950637 mg of Vitamin B1 per 7 ounces, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43.4%

Riboflavin

Dill Seed Spices have 0.56358806 mg of Vitamin B2 per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.57 mg

35%

Niacin, nicotinic acid, niacinamide

Dill Seed Spices have 5.570393255 mg of Vitamin B3 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.5 mg

38%

Pyridoxine

Dill Seed Spices have 0.49611625 mg of Vitamin B6 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Dill Seed Spices have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dill Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.7 mg

46.3%

Ascorbic acid

Dill Seed Spices have 41.673765 mg of Vitamin C per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dill Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Seed

Calcium3008 mg

301%

Dill Seed Spices have 3008.44894 mg of Calcium per 7 ounces, which is 301% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.55 mg

172%

Dill Seed Spices have 1.5478827 mg of Copper per 7 ounces, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.4 mg

405%

Dill Seed Spices have 32.40631345 mg of Iron per 7 ounces, which is 405% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium508 mg

121%

Dill Seed Spices have 508.02304 mg of Magnesium per 7 ounces, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.64 mg

158%

Dill Seed Spices have 3.637524345 mg of Manganese per 7 ounces, which is 158% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus550 mg

78.5%

Dill Seed Spices have 549.696805 mg of Phosphorus per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2354 mg

69.2%

Dill Seed Spices have 2353.57549 mg of Potassium per 7 ounces, which is 69.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.7%

Dill Seed Spices have 24.0120265 μg of Selenium per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Dill Seed Spices have 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.3 mg

94%

Dill Seed Spices have 10.319218 mg of Zinc per 7 ounces, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.3 g

0.41%

Dill Seed Spices have 15.2803805 g of Water per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dill Seed Spices:

7 ounces of Dill Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dill Seed Spices:

7 ounces of Dill Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Phosphorus, Potassium and Selenium.
It also has some Sodium.

Macronutrients in 7 ounces of Dill Seed Spices:

7 ounces of Dill Seed has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat and Protein.
It also has a good amount of Omega 3 and Omega 6.
This spice has some Saturated Fat.

Compare Dill Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dill Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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