Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Dill Seed

Dill Seed Spices (Anethum graveolens).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
15%
31%
54%
1 kg ▼

Macro Nutrients

Dill Seed
Energy3050 kcal
105%
Dill Seed Spices have 3050 kcal of Energy per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat145 g
149%
Dill Seed Spices have 145 g of Fat per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein160 g
286%
Dill Seed Spices have 160 g of Protein per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate552 g
425%
Dill Seed Spices have 552 g of Carbohydrate per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber211 g
555%
Dill Seed Spices have 211 g of Fiber per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dill Seed Spices have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat7.3 g
23%
Dill Seed Spices have 7.3 g of Saturated Fat per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
94%
Dill Seed Spices have 1.5 g of Omega 3 per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.6 g
56%
Dill Seed Spices have 9.6 g of Omega 6 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water77 g
2.1%
Dill Seed Spices have 77 g of Water per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dill Seed
Vitamin A30 μg
3.33%
Dill Seed Spices have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine4.18 mg
348%
Dill Seed Spices have 4.18 mg of Thiamine per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.84 mg
218%
Dill Seed Spices have 2.84 mg of Vitamin B2 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B328 mg
175%
Dill Seed Spices have 28 mg of Vitamin B3 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.5 mg
192%
Dill Seed Spices have 2.5 mg of Vitamin B6 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dill Seed Spices have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C210 mg
233%
Dill Seed Spices have 210 mg of Vitamin C per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dill Seed Spices have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate100 μg
25%
Dill Seed Spices have 100 μg of Folate per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dill Seed
Calcium15160 mg
1516%
Dill Seed Spices have 15160 mg of Calcium per 1 kilogram, which is 1516% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.8 mg
867%
Dill Seed Spices have 7.8 mg of Copper per 1 kilogram, which is 867% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron163 mg
2038%
Dill Seed Spices have 163 mg of Iron per 1 kilogram, which is 2038% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2560 mg
610%
Dill Seed Spices have 2560 mg of Magnesium per 1 kilogram, which is 610% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese18 mg
783%
Dill Seed Spices have 18 mg of Manganese per 1 kilogram, which is 783% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus2770 mg
396%
Dill Seed Spices have 2770 mg of Phosphorus per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11860 mg
349%
Dill Seed Spices have 11860 mg of Potassium per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium121 μg
220%
Dill Seed Spices have 121 μg of Selenium per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium200 mg
13%
Dill Seed Spices have 200 mg of Sodium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc52 mg
473%
Dill Seed Spices have 52 mg of Zinc per 1 kilogram, which is 473% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Dill Seed Spices:
1 kilogram of Dill Seed has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Folate. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Dill Seed Spices:
1 kilogram of Dill Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Sodium.
Macronutrients in 1 kilogram of Dill Seed Spices:
1 kilogram of Dill Seed has outstanding amounts of Fat, Protein, Carbohydrate, Fiber and Omega 3.
It is an excellent source of Saturated Fat and Omega 6.



Compare Dill Seed Spices with: