Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA57
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.4837
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.8765
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.3945
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.3851
SaltTable Salt2400.3203.3101NA080138758012
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.4938
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.6645
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.1526
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.1856
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.1948
Minerals in Top 60 Spices with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Iron per 1 kilogram.
Top 5 spices with most amount of iron per 1 kilogram are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices