Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.4837
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Poultry Seasoning SpicesSpices, poultry seasoning99608.43NA353224068.6NA171068407227031.493
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Prepared HorseradishHorseradish, prepared5600.58NA4.22701.26NA31024602842008.3851
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.1948
BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
SaltTable Salt2400.3203.3101NA080138758012
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.4938
Minerals in Top 50 Spices with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Selenium per 1 kilogram.
Top 5 spices with most amount of selenium per 1 kilogram are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Curry Powder Spice
- Prepared Yellow Mustard
- Dried Chervil Spices