Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground Mustard SeedGround Mustard Seed Spices2660.659.23702.45828738208136.1

Ground GingerGround Ginger Spices1140.482021433.3168132055.8273.64

Curry PowderCurry Powder Spice5251.2192558.3367117040.3524.7

Prepared Yellow MustardMustard, prepared, yellow630.0741.6480.4210815233.511040.64

Dried Chervil SpicesSpices, chervil, dried13460.44321302.1450474029.3838.8

Dried Coriander LeafDried Coriander Leaf Spices12461.842.56946.36481446629.32114.7

Coriander SeedCoriander Seed Spices7090.9816.33301.9409126726354.7

Garlic PowderGarlic Powder Spices790.535.65770.98414119324603

Chili PowderChili Powder Spices330117.31491.7300195020.428674.3

Onion PowderOnion Powder Spices3840.593.91131.332298514.3734.05

Dried Parsley SpicesSpices, parsley, dried11400.78224009.84362683144525.44

Poppy SeedPoppy Seed Spices14381.639.763476.787071913.5267.9

Caraway SeedCaraway Seed Spices6890.9116.22581.3568135112175.5

Celery SeedCelery Seed Spices17671.37454407.575471400121606.93

Dill SeedDill Seed Spices15160.7816.32561.83277118612205.2

Pumpkin Pie SpiceSpices, pumpkin pie spice6820.4819.7136161186639.3522.37

Red or Cayenne PepperRed or Cayenne Pepper Spice1480.377.8152229320148.8302.48

Ground ClovesGround Cloves Spices6320.37122596010410207.22772.32

Poultry Seasoning SpicesSpices, poultry seasoning9960.8435.32246.861716847.2273.14

Fenugreek SeedFenugreek Seed Spices1761.133.51911.232967706.3672.5

PaprikaPaprika Spice2290.71211781.631422806.3684.33

Ground TurmericGround Turmeric Spice1681.3552082029920806.2274.5

SaffronSaffron Spices1110.331126428.425217245.61481.1

Cumin SeedCumin Seed Spices9310.8766.43663.3349917885.21684.8

Anise SeedAnise Seed Spices6460.91371702.344014415165.3

Black PepperBlack Pepper Spices4431.339.717112.815813294.9201.2

Dried Rosemary SpicesSpices, rosemary, dried12800.5529.32201.87709554.6503.23

Ground SavoryGround Savory Spice21320.85383776.114010514.6244.3

Dried Thyme SpicesSpices, thyme, dried18900.861242207.872018144.6556.18

Dried Marjoram SpicesSpices, marjoram, dried19901.1382.73465.4330615224.5773.6

Dried Oregano SpicesSpices, oregano, dried15970.6336.8270514812604.5252.7

Dried TarragonDried Tarragon Spices11390.6832.33477.9731330204.4623.9

Ground SageGround Sage Spices16520.76284283.139110703.7114.7

Ground CinnamonGround Cinnamon Spices10020.348.36017.5644313.1101.83

White PepperWhite Pepper Spices2650.9114.3904.3176733.151.13

Dried Basil SpicesSpices, basil, dried22402.189.87119.827426303767.1

Prepared HorseradishHorseradish, prepared560.0580.42270.13312462.84200.83

Bay Leaf SpicesSpices, bay leaf8340.42431208.171135292.8233.7

Ground AllspiceGround Allspice Spices6610.557.061352.9411310442.7771

Ground MaceGround Mace Spices2522.47141631.51104632.7802.3

Ground NutmegGround Nutmeg Spices1841.033.041832.92133501.6162.15

Canned CapersCapers, canned400.371.67330.07810401.223480.32

Distilled VinegarVinegar, distilled60.0060.0310.055420.520.01

BasilFresh Basil1770.393.17641.15562950.340.81

SaltTable Salt240.030.3310.1080.1387580.1

Cider VinegarVinegar, cider70.0080.250.258730.150.04

Minerals in Top 50 Spices with the highest Selenium content per 100 g

In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Selenium per 100 grams.

Top 5 spices with most amount of selenium per 100 grams are:

Ground Mustard Seed Spices
Ground Ginger Spices
Curry Powder Spice
Prepared Yellow Mustard
Dried Chervil Spices