Discover the nutritional data of dried coriander leaf spices, including macro and micronutrients, in a 100g serving. Learn about the health benefits and values of this flavorful herb.
Dried coriander leaf is a nutritional gem, especially when it comes to vitamins. Here's what you get in just 100 grams:
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However, it's important to note that dried coriander leaf contains no Vitamin B12 or Vitamin D.
When it comes to minerals, dried coriander leaf doesn't disappoint. Here's a breakdown of its mineral content:
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Dried coriander leaf is also rich in essential macronutrients, making it a valuable addition to a balanced diet:
Excellent Source:
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While it contains trace amounts of Omega-6 fatty acids, it has no Saturated Fat or Omega-3 fatty acids.
Incorporating dried coriander leaf into your diet can provide a significant boost in essential vitamins, minerals, and macronutrients. Whether you're sprinkling it on your favorite dishes or using it in a spice blend, this versatile herb can help you achieve a more balanced and nutritious diet. So go ahead, add a dash of dried coriander leaf to your meals and enjoy its myriad health benefits!
Dried coriander leaf, also known as cilantro, is a good source of antioxidants, vitamins, and minerals. It can help improve digestion, reduce inflammation, and support heart health. Additionally, coriander leaf is rich in vitamin K, vitamin A, and potassium, which are important for bone health, vision, and blood pressure regulation.
Dried coriander leaf, also known as cilantro, is generally safe for consumption and can be a great addition to dishes for flavor. However, some people may be allergic to coriander and experience symptoms such as skin rashes, itching, or swelling. It is always recommended to consume dried coriander leaf in moderation as part of a balanced diet to avoid any potential adverse reactions.
While dried coriander leaf can be a flavorful addition to your meals, it is unlikely to directly cause weight loss. Weight loss is primarily achieved through a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins, along with regular physical activity. Incorporating a variety of nutrient-dense foods, including fresh herbs like coriander, can support overall health and weight management goals.
Dried coriander leaf is a good source of antioxidants and some nutrients, but it is not a significant source of protein or other essential nutrients needed for muscle growth. To gain muscle, it is important to focus on consuming an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds, along with a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats. Consistent training, along with proper nutrition, is key to building muscle mass.
Yes, dried coriander leaf can be a good addition to a diabetic diet as it is low in carbohydrates and calories. It can add flavor to dishes without significantly impacting blood sugar levels. However, it's important to consider portion sizes and overall carbohydrate intake when incorporating dried coriander leaf into your meals.
Yes, you can consume dried coriander leaf on a Keto diet. It is low in carbohydrates and can be used to add flavor to your meals while following a Keto diet.
Yes, you can eat dried coriander leaf on a low-fat diet. Dried herbs like coriander leaf are low in fat and can add flavor to your meals without adding significant amounts of fat. Just be mindful of any added oils or fats if using a pre-packaged seasoning blend containing dried coriander leaf.
The environmental impact of producing dried coriander leaf is relatively low compared to animal agriculture. Growing herbs like coriander typically requires less water, land, and resources compared to raising livestock for meat. However, it's still important to consider factors such as transportation emissions and packaging waste when evaluating the overall environmental impact of any food product.