Dried Coriander Leaf Spices have 279 kcal of Energy per 100 grams, which is 9.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Coriander Leaf Spices have 52 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Coriander Leaf Spices have 7.27 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0.12 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Coriander Leaf Spices have 0.33 g of Omega 6 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Coriander Leaf Spices have 293 μg of Vitamin A per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 1.25 mg of Thiamine per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 1.5 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 10.7 mg of Vitamin B3 per 100 grams, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0.61 mg of Vitamin B6 per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 567 mg of Vitamin C per 100 grams, which is 630% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Dried Coriander Leaf Spices have 1.03 mg of Vitamin E per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 1360 μg of Vitamin K per 100 grams, which is 1133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 274 μg of Folate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 1246 mg of Calcium per 100 grams, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 1.8 mg of Copper per 100 grams, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 694 mg of Magnesium per 100 grams, which is 165% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 6.36 mg of Manganese per 100 grams, which is 277% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 481 mg of Phosphorus per 100 grams, which is 68.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 4466 mg of Potassium per 100 grams, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 29 μg of Selenium per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 211 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 4.7 mg of Zinc per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Coriander Leaf Spices: 100 grams of Dried Coriander Leaf has outstanding amounts of Thiamine, Vitamin B2, Vitamin C and Vitamin K. It is an excellent source of Vitamin A, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Coriander Leaf Spices: 100 grams of Dried Coriander Leaf has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium. It is an excellent source of Phosphorus, Selenium and Zinc. It also has a good amount of Sodium.
Macronutrients in 100 grams of Dried Coriander Leaf Spices: 100 grams of Dried Coriander Leaf is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars. It also has some Fat. While 100 grams of product has trace amounts of Omega 6, it has no Saturated Fat and Omega 3.