Dried Coriander Leaf Spices have 279 kcal of Energy per 100 grams, which is 9.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Coriander Leaf Spices have 0.115 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Coriander Leaf Spices have 0.328 g of Omega 6 per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 52.1 g of Carbohydrate per 100 grams, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Coriander Leaf Spices have 7.27 g of Sugars per 100 grams, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Coriander Leaf Spices have 21.93 g of Protein per 100 grams, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Coriander Leaf Spices have 293 μg of Vitamin A per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Coriander Leaf Spices have 1.252 mg of Vitamin B1 per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Coriander Leaf Spices have 1.5 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Coriander Leaf Spices have 10.707 mg of Vitamin B3 per 100 grams, which is 67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Coriander Leaf Spices have 0.61 mg of Vitamin B6 per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 274 μg of Vitamin B9 per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Coriander Leaf Spices have 566.7 mg of Vitamin C per 100 grams, which is 630% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Coriander Leaf Spices have 1.03 mg of Vitamin E per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 1359.5 μg of Vitamin K per 100 grams, which is 1133% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 1246 mg of Calcium per 100 grams, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 1.786 mg of Copper per 100 grams, which is 198% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 694 mg of Magnesium per 100 grams, which is 165% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 6.355 mg of Manganese per 100 grams, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 481 mg of Phosphorus per 100 grams, which is 68.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 4466 mg of Potassium per 100 grams, which is 131% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Coriander Leaf Spices have 29.3 μg of Selenium per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Coriander Leaf Spices have 211 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years