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Nutrients in 100 calories of Dried Coriander Leaf

Dried Coriander Leaf Spices (Coriandrum sativum), also known as Chinese parsley, cilantro.

Weight per 100 Calories

Dried Coriander Leaf
35.8g

Dried Coriander Leaf Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
13%
61%
100 kcal ▼

Macro Nutrients

Dried Coriander Leaf
Energy100 kcal
3.45%
Dried Coriander Leaf Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.77%
Dried Coriander Leaf Spices have 1.7132616487455 g of Fat per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.041 g
0.13%
Dried Coriander Leaf Spices have 0.041218637992832 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dried Coriander Leaf Spices have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.69%
Dried Coriander Leaf Spices have 0.11756272401434 g of Omega 6 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Coriander Leaf Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.7 g
14.4%
Dried Coriander Leaf Spices have 18.673835125448 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.6 g
3.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Coriander Leaf Spices have 2.6057347670251 g of Sugars per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.73 g
9.8%
Dried Coriander Leaf Spices have 3.7275985663082 g of Fiber per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.86 g
14%
Dried Coriander Leaf Spices have 7.8602150537634 g of Protein per 100 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Coriander Leaf
Vitamin A105 μg
11.7%
RAE, retinol activity equivalents
Dried Coriander Leaf Spices have 105.01792114695 μg of Vitamin A per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg
37.4%
Thiamine
Dried Coriander Leaf Spices have 0.44874551971326 mg of Vitamin B1 per 100 calories, which is 37.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.4%
Riboflavin
Dried Coriander Leaf Spices have 0.53763440860215 mg of Vitamin B2 per 100 calories, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.84 mg
24%
Niacin, nicotinic acid, niacinamide
Dried Coriander Leaf Spices have 3.8376344086022 mg of Vitamin B3 per 100 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.22 mg
17%
Pyridoxine
Dried Coriander Leaf Spices have 0.21863799283154 mg of Vitamin B6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B998 μg
24.6%
Folates and Folic Acid
Dried Coriander Leaf Spices have 98.207885304659 μg of Vitamin B9 per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C203 mg
226%
Ascorbic acid
Dried Coriander Leaf Spices have 203.11827956989 mg of Vitamin C per 100 calories, which is 226% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Coriander Leaf Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.37 mg
2.46%
Tocopherols and Tocotrienols
Dried Coriander Leaf Spices have 0.36917562724014 mg of Vitamin E per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K487 μg
406%
Phytomenadione or phylloquinone
Dried Coriander Leaf Spices have 487.27598566308 μg of Vitamin K per 100 calories, which is 406% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Coriander Leaf
Calcium447 mg
44.7%
Dried Coriander Leaf Spices have 446.59498207885 mg of Calcium per 100 calories, which is 44.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71%
Dried Coriander Leaf Spices have 0.64014336917563 mg of Copper per 100 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.2 mg
190%
Dried Coriander Leaf Spices have 15.218637992832 mg of Iron per 100 calories, which is 190% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium249 mg
59.2%
Dried Coriander Leaf Spices have 248.74551971326 mg of Magnesium per 100 calories, which is 59.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.28 mg
99%
Dried Coriander Leaf Spices have 2.2777777777778 mg of Manganese per 100 calories, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus172 mg
24.6%
Dried Coriander Leaf Spices have 172.40143369176 mg of Phosphorus per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1601 mg
47%
Dried Coriander Leaf Spices have 1600.7168458781 mg of Potassium per 100 calories, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.5 μg
19%
Dried Coriander Leaf Spices have 10.501792114695 μg of Selenium per 100 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75.6 mg
5.04%
Dried Coriander Leaf Spices have 75.627240143369 mg of Sodium per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.4%
Dried Coriander Leaf Spices have 1.6917562724014 mg of Zinc per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.6 g
0.071%
Dried Coriander Leaf Spices have 2.6164874551971 g of Water per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dried Coriander Leaf Spices:
Minerals in 100 calories of Dried Coriander Leaf Spices:
Macronutrients in 100 calories of Dried Coriander Leaf Spices:



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