BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.03
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.07140
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.73177
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Red Wine VinegarVinegar, red wine31.60.053NA2.37210.24NA42205NA420.16497
Cider VinegarVinegar, cider33.30.038NA0.95241.2NA383480.48240.19447
Distilled VinegarVinegar, distilled33.30.033NA0.175.560.31NA22.2112.78110.056527
Balsamic VinegarVinegar, balsamic30.70.03NA0.8213.60.15NA21.6127NA260.09187
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.3
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.02527
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.360.005NA0.0891.80.002NA0005.360.018153
Minerals in Top 60 Spices with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Copper per 100 calories.
Top 5 spices with most amount of copper per 100 calories are:
- Fresh Basil
- Canned Capers
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Fresh Thyme