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Nutrients in 100 calories of Celery Seed

Celery Seed Spices (Apium graveolens).

Weight per 100 Calories

Celery Seed
25.5g

Celery Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
49%
35%
100 kcal ▼

Macro Nutrients

Celery Seed
Energy100 kcal
3.45%
Celery Seed Spices have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.45 g
6.65%
Celery Seed Spices have 6.4464285714286 g of Fat per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.56 g
1.75%
Celery Seed Spices have 0.55867346938776 g of Saturated Fat per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.051 g
3.2%
Celery Seed Spices have 0.051020408163265 g of Omega 3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.9 g
5.3%
Celery Seed Spices have 0.89795918367347 g of Omega 6 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Celery Seed Spices have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.5 g
8.1%
Celery Seed Spices have 10.548469387755 g of Carbohydrate per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.17 g
0.24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Celery Seed Spices have 0.17091836734694 g of Sugars per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.92%
Celery Seed Spices have 3.0102040816327 g of Fiber per 100 calories, which is 7.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.6 g
8.23%
Celery Seed Spices have 4.609693877551 g of Protein per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery Seed
Vitamin A0.77 μg
0.085%
RAE, retinol activity equivalents
Celery Seed Spices have 0.76530612244898 μg of Vitamin A per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg
7.23%
Thiamine
Celery Seed Spices have 0.086734693877551 mg of Vitamin B1 per 100 calories, which is 7.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.7%
Riboflavin
Celery Seed Spices have 0.073979591836735 mg of Vitamin B2 per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg
4.88%
Niacin, nicotinic acid, niacinamide
Celery Seed Spices have 0.78061224489796 mg of Vitamin B3 per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.23 mg
17.5%
Pyridoxine
Celery Seed Spices have 0.22704081632653 mg of Vitamin B6 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.55 μg
0.64%
Folates and Folic Acid
Celery Seed Spices have 2.5510204081633 μg of Vitamin B9 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Celery Seed Spices have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.36 mg
4.85%
Ascorbic acid
Celery Seed Spices have 4.3622448979592 mg of Vitamin C per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Celery Seed Spices have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Celery Seed Spices have 0.27295918367347 mg of Vitamin E per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Celery Seed Spices have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery Seed
Calcium451 mg
45%
Celery Seed Spices have 450.76530612245 mg of Calcium per 100 calories, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
39%
Celery Seed Spices have 0.34948979591837 mg of Copper per 100 calories, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.5 mg
143%
Celery Seed Spices have 11.454081632653 mg of Iron per 100 calories, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium112 mg
26.7%
Celery Seed Spices have 112.24489795918 mg of Magnesium per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.93 mg
84%
Celery Seed Spices have 1.9303571428571 mg of Manganese per 100 calories, which is 84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus140 mg
20%
Celery Seed Spices have 139.54081632653 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium357 mg
10.5%
Celery Seed Spices have 357.14285714286 mg of Potassium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.6%
Celery Seed Spices have 3.0867346938776 μg of Selenium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium41 mg
2.72%
Celery Seed Spices have 40.816326530612 mg of Sodium per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.77 mg
16%
Celery Seed Spices have 1.7678571428571 mg of Zinc per 100 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.54 g
0.042%
Celery Seed Spices have 1.5408163265306 g of Water per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Celery Seed Spices:
Minerals in 100 calories of Celery Seed Spices:
Macronutrients in 100 calories of Celery Seed Spices:



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