Nutrients in 7 ounces of Celery Seed

Celery Seed Spices (Apium graveolens).

Macros Ratio

Protein Fat Carbs

16%

49%

35%

7 oz ▼

Macro Nutrients

Celery Seed

Energy778 kcal

27%

Celery Seed Spices have 777.91028 kcal of Energy per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.7%

Celery Seed Spices have 50.14743055 g of Fat per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.35 g

13.6%

Celery Seed Spices have 4.34597835 g of Saturated Fat per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Celery Seed Spices have 0.396893 g of Omega 3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67 g

41%

Celery Seed Spices have 6.9853168 g of Omega 6 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Celery Seed Spices have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82 g

63%

Celery Seed Spices have 82.05762775 g of Carbohydrate per 7 ounces, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.33 g

1.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Celery Seed Spices have 1.32959155 g of Sugars per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.4 g

61.6%

Celery Seed Spices have 23.416687 g of Fiber per 7 ounces, which is 61.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64%

Celery Seed Spices have 35.85928255 g of Protein per 7 ounces, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery Seed

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Celery Seed Spices have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56.2%

Thiamine

Celery Seed Spices have 0.6747181 mg of Vitamin B1 per 7 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

44.3%

Riboflavin

Celery Seed Spices have 0.57549485 mg of Vitamin B2 per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.07 mg

38%

Niacin, nicotinic acid, niacinamide

Celery Seed Spices have 6.0724629 mg of Vitamin B3 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.77 mg

136%

Pyridoxine

Celery Seed Spices have 1.76617385 mg of Vitamin B6 per 7 ounces, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Celery Seed Spices have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Celery Seed Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg

37.7%

Ascorbic acid

Celery Seed Spices have 33.9343515 mg of Vitamin C per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Celery Seed Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.12 mg

14%

Tocopherols and Tocotrienols

Celery Seed Spices have 2.12337755 mg of Vitamin E per 7 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Celery Seed Spices have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery Seed

Calcium3507 mg

351%

Celery Seed Spices have 3506.549655 mg of Calcium per 7 ounces, which is 351% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.7 mg

302%

Celery Seed Spices have 2.71871705 mg of Copper per 7 ounces, which is 302% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron89 mg

1114%

Celery Seed Spices have 89.1024785 mg of Iron per 7 ounces, which is 1114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium873 mg

208%

Celery Seed Spices have 873.1646 mg of Magnesium per 7 ounces, which is 208% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15 mg

653%

Celery Seed Spices have 15.016446655 mg of Manganese per 7 ounces, which is 653% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1086 mg

155%

Celery Seed Spices have 1085.502355 mg of Phosphorus per 7 ounces, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2778 mg

81.7%

Celery Seed Spices have 2778.251 mg of Potassium per 7 ounces, which is 81.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

43.7%

Celery Seed Spices have 24.0120265 μg of Selenium per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium318 mg

21%

Celery Seed Spices have 317.5144 mg of Sodium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.8 mg

125%

Celery Seed Spices have 13.75234245 mg of Zinc per 7 ounces, which is 125% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Celery Seed Spices have 11.9861686 g of Water per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Celery Seed Spices:

7 ounces of Celery Seed has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin E.
This spice has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Celery Seed Spices:

7 ounces of Celery Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.

Macronutrients in 7 ounces of Celery Seed Spices:

7 ounces of Celery Seed is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Saturated Fat.
The product has trace amounts of Sugars.

Compare Celery Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Celery Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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